Contain Your Brain vs MindMellow

Free your mind from worry so you can focus on what matters most! With Contain Your Brain in your pocket, you can achieve more, relax more, sleep more, enjoy your life more and… Worry less so you can LIVE more! Struggling with anxiety, stress, or insomnia? Worry lies at the heart of these challenges— fueling restless minds and restless nights. Contain Your Brain helps you manage your worries effectively and begin the journey to a calmer mind and a more relaxed you. What sets Contain Your Brain apart? • Unparalleled Privacy: Unlike most mental health apps, Contain Your Brain does not collect ANY of your personal information. All your data is stored securely and locally on your device. One less thing to worry about! • Evidence-Based Techniques: Co-developed by a clinical psychologist with over 25 years of experience, Contain Your Brain utilizes science-backed psychological strategies to target worry from CBT, DBT, ACT, and Positive Psychology. Our app is grounded in research, including Borkovec’s seminal studies on “Stimulus Control” (a.k.a. Worry Time). Other supporting studies show that worry time reduces anxiety, stress, and even insomnia in many populations, including adolescents and adults. See www.containyourbrain/the-science for more info. • Practical & User-Friendly: Co-developed by a digital designer with lived experience, Contain Your Brain puts users first delivering a simple, intuitive & engaging interface that helps you manage your worries with ease. How does it work? It’s as simple as Set, Sort & Solve! • SET your worry time & place • Add spontaneous worries via Voice or Text. • In your Worry Time SORT your worries into categories: Solvable, Unsolvable or Solved • SOLVE your worries with science-backed solutions that match your worry category. (Want a demo? Visit www.containyourbrain.com/how-it-works) Cool Features • Schedule your ‘worry times’ flexibly and set up notifications if you need a little reminder. • Jot down or record (voice-to-text) worries on the spot—add as much or as little detail as you need. • Prioritize & highlight your worries so you address the ones that impact you the most. • Solve your worries effectively by matching the type of worry you have with the most relevant psychological strategies. • Export your worries if you want to share them with your therapist or significant others. • 5-Star Rating by the Educational App Store recommending it for parents, teachers and students. Contain You Brain can help if: • Worries are keeping you up at night. • Worries are distracting you from important things in your life. • You want to de-clutter your mind and reduce your mental load. • You’ve tried to ‘stop’ your thoughts & worries but it hasn’t work. • You can’t focus because you are thinking about past problems or potential problems. • You are in a challenging period of your life (parent, stressful job, student). • You are a self-described overthinker, overanalyzer, ruminator, worrier. • You want a simple and effective way to manage your worries. • You are a mental health professional and you’re looking for a simple and secure app to help your clients with Generalised Anxiety Disorder and other psychological conditions in which worry is a main feature. If you are a business or educational institution who would like to distribute Contain Your Brain to support the well-being and productivity of your staff or students,, please contact us: hello@containyourbrain.com Don’t let your worries hold you back any longer! Download Contain Your Brain and discover a simpler, more secure way to manage your mind—and your life. Worry Less. Live More. Disclaimer Contain Your Brain is not a substitute for professional health or mental health care and advice. If your worries are causing you or someone you know significant distress, please seek professional assistance in your local area. For mental health helplines worldwide, visit: https://findahelpline.com

MindMellow starts with how you are, not with a library. Check in each day with a single tap. That answer shapes what the app suggests: a grounding session on a hard day, something for focus when you're steady, a wind-down when it's late. Over time, MindMellow shows you what actually helps — your mood on the days you practise, set against the days you don't. GUIDED SESSIONS, SPOKEN 37 guided meditations across sleep, anxiety, focus, gratitude and foundations, from a 60-second reset to a 12-minute body scan. Every session is spoken over a soft bed of rain, waves or forest that you can change or turn off, and the whole library works offline. SEVEN COURSES Multi-day programmes that build a practice one short session at a time: a 7-day foundations course, a 14-day anxiety reset, and more. BREATHE — ALWAYS FREE Six breathing patterns with a pacer that expands and settles with you. 4-7-8 for calming down, box breathing for focus, a two-minute reset for the moment you need one. SLEEP Eleven wind-downs and a set of soundscapes. When you open a sleep session the whole app turns dark, so the last thing on your screen is quiet. JOURNAL Write a line after a session while it's still with you, or come back later. Guided prompt packs go deeper when you want them. A FREE TIER THAT'S ACTUALLY USEFUL 12 sessions, one full course, every breathing pattern, mood check-ins and the journal are free. Premium adds the full library, all courses, the sleep collection, mood insights and prompt packs. PREMIUM Try everything free for 7 days. Then $119.99 per year or $12.99 per month. Cancel any time before the trial ends and you pay nothing. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. Manage or cancel subscriptions in your App Store account settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Privacy Policy: https://azer1422.github.io/mindmellow-site/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/