Awakened Way vs HeartMath

WELCOME! In today's world, it's easy to get distracted and forget that you are a spiritual being having a human experience. The Awakened Way™ app is designed to keep you connected to the Greater Reality and your higher self. The Awakened Way™ App provides daily support and guidance for your spiritual journey. Find hope, comfort, and healing from the powerful words direct from the higher realms. Counter the negativity in the world by receiving daily messages that uplift and inspire. Stay connected to the higher dimensions and to other users who are on the spiritual journey just like you. Ask For Guidance Now, using the "inspire" oracle button for just the right message you need at any moment. The app comes pre-loaded with thousands of daily messages and spiritual poetry. Push notifications let you know when a new message of the day arrives. Search the entire treasury of messages by special dates or keywords and see how they speak to your soul. Click the heart to save your favorite daily messages. Click the call-out balloon to leave an uplifting comment and connect with your community of kindred spirits. Click the share arrow to spread the ripples across the globe. Like all the work of its founder, Messenger of Hope Suzanne Giesemann, the energy, words, tools, and sense of connection will take you from an emptiness that can't be filled to a fullness that can't be contained. FEATURES: ● Daily Messages from Higher Consciousness ● “Inspire!” oracle button ● Comments section to connect you with your spiritual community ● Notifications of new messages ● Your favorite messages in your own saved file ● The Awakened Way promise ● Tools for awakened living ● A year of poems from Spirit ● Channeled sessions with Sanaya, the guides who inform these Messages of Hope ● Popular videos about the greater reality ● Links to powerful resources for your spiritual growth "This app is so unbelievably helpful, it should come pre-installed on every smartphone." J.M. A Note from Suzanne: I’m so glad you are here. I hope you enjoy the convenience of this app as a way to stay connected, both with Spirit and with the Awakened Way community. Know that you are a beautiful soul having a human experience. At the human level, you may feel broken or wounded, but at the soul level, you are whole and complete. May the words in the messages lead you to this awareness. As my guides tell us every day, you are so very loved. It can be no other way. With much love, Suzanne

Align your heart, mind, and emotions to help you manage stress, improve focus, and perform at your best. Enjoy HeartMath’s free intro experience to access your heart’s natural intelligence and see your heart-brain coherence as real-time feedback. Then start your 7-day free trial to explore a comprehensive collection of guided sessions, immersive journeys, and coherence practices designed to help you experience greater calm, focus, clearer thinking, and a more balanced you. **Inner Balance Coherence Plus sensor owners: Use your sensor to unlock a lifetime subscription.** Built on 30+ years of research on the heart-brain connection and supported by over 500 research studies, HeartMath is used in wellness and resilience programs at organizations including Stanford Healthcare and Kaiser Permanente, as well as in professional sports, the military, law enforcement, leading universities, non-profit organizations, and major corporations. It is used by coaches, trainers, and health professionals for stress education and resilience training. The HeartMath system is more than stress management: it’s a journey to more heart-centered living. This app puts HeartMath’s practical, research-supported tools right at your fingertips. Make mental and emotional well-being an achievable part of your daily life. The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions. KEY FEATURES • Real-time HRV coherence feedback: Use your phone’s camera or upgrade to the Inner Balance Coherence Plus sensor for a more precise signal and a free app subscription. • Coherence training: Whether you choose the game or the guided mode, watch your heart-rhythm pattern and coherence change in real time. • Research-Supported: Techniques developed from 30+ years of scientific research to help boost focus, positive feelings, and your ability to manage stress. • Guided learning: Explore guided meditations, courses, and videos led by HeartMath trainers. • Progress tracking: View your progress over time with a variety of chart options. WHAT REGULAR COHERENCE PRACTICE CAN SUPPORT Heart-brain coherence is a balanced, focused state you create yourself through calm breathing and positive focus. Coherence supports the body’s natural ability to shift from tension to calm, helping you manage everyday stress and build inner balance. • SUPPORTS STRESS MANAGEMENT & EMOTIONAL BALANCE • SUPPORTS FOCUS AND MENTAL CLARITY — coherent states are associated with more focus, clarity, and creativity. • SUPPORTS RESILIENCE — regular practice can help you adapt to and recover from challenging situations more quickly. • ENHANCES EMOTIONAL WELL-BEING AND SELF-AWARENESS — practice can support a greater sense of inner calm and a more mindful relationship with your emotions. Subscription terms: • Subscriptions renew automatically at the end of each year. • You can cancel your subscription at any time in your account settings. • You will not be refunded for any unused portion of a subscription. • Price is subject to change. • Subscriptions are not available in all countries. • Full subscription terms: https://my.heartmath.com/terms If you’d like to purchase an Inner Balance Coherence Plus sensor to unlock complimentary lifetime access to the HeartMath app, please visit the HeartMath website.