Fitomics vs Spren Body Composition Scanner

Fitomics is a training app for anyone who lifts. Train on your own with a program from the library or one you build yourself, or work with a Fitomics coach who programs for you. Either way, every session is clear, every set is fast to log, and every gain is easy to see. It is part of Fitomics, a training and health performance platform. TRAIN YOUR WAY • On your own: sign up, add a program from the library or build your own week by week, and start logging today. • With a coach: your Fitomics coach writes your plan, and you message them and get feedback in the same app. KNOW EXACTLY WHAT TO LIFT Open the app and today’s session is ready: exercises, sets, reps, target effort (RPE or RIR), tempo, rest and loads, with notes where they matter. Demo videos are one tap away. SMARTER WITH EVERY SET Log a set in a tap. Suggested loads come from your own recent history, and they follow you through the session: change the reps or the effort and the app shows the weight that matches, for example "For 8 reps @ 2 RIR: ~170 lb · Use". A load your program prescribes is never replaced without your tap. KNOW WHY, NOT JUST WHAT Tap any suggestion to see its working: the sets it was based on, the target, the rounding to the nearest plate, and how confident the estimate is. HEART RATE, LIVE Pair a Bluetooth heart-rate strap and your heart rate sits beside your sets. Average and max heart rate are saved with the workout. EVERY PR, CELEBRATED Finish a session, or end early when the day calls for it, and get a clear summary: sets, volume, duration, heart rate, every new PR, and a comparison with your last session, lift by lift. WATCH YOUR STRENGTH CLIMB Estimated 1RM charts, rep maxes, volume trends and a full history of every session you have logged. CHECK IN BEFORE YOU TRAIN A quick daily readiness check-in (sleep, stress, soreness, energy and mood) and body-weight log, so you can see how training is landing (and so can your coach, if you have one). MORE THAN TRAINING Depending on your Fitomics services, you can also: • Message your coach and get feedback on your sessions • View your released lab results from Fitomics Labs, with reference ranges and the full PDF report • Follow your nutrition targets and meal plan, with a grocery list • See your assessment results over time, such as body composition, resting metabolic rate and VO2max BUILT FOR THE GYM FLOOR • Voice search in the exercise picker: say the exercise and pick it • Swap exercises, add sets, supersets and circuits • Rest timer, warm-ups, per-side logging, and timed or distance work • Keeps logging through a dropped signal and syncs when you’re back online • Share a workout with a friend, with an optional personal note; your weights stay private unless you choose to include them • Train with groups and compare on the leaderboard Lab results are shown for your information and are not a diagnosis. Talk to your clinician about what they mean for you. Questions? Reach us at training@fitomics.org.

Revolutionize your fitness journey with Spren, the ultimate health app and fitness app: • Advanced BMI-Calculator & Body Fat Calculator: Use your smartphone as a body scan tool for accurate body fat percentage and BMI measurements, results are comparable to DEXA scans. • Comprehensive Health App Reports: As a sophisticated body tracker and body measurement tracker, Spren provides detailed insights including body fat percentage, BMI analysis, body composition breakdown • Research-Based Fitness Tracker: Align your results with healthy ranges from extensive research, similar to DEXA scan standards. • Weight Tracker & Weight Loss Tracker: Monitor your weight and track weight loss effectively, going beyond what traditional smart scales offer. • Body Composition Analysis: Understand the nuances of body composition, not just BMI, using Spren as your personal fitness tracker and health app. • Smart Scale Alternative: Experience the convenience of a smart scale combined with the detailed analysis of a professional-grade body fat calculator, scanner, and BMI calculator. • Personalized Nutrition Planning: Set targeted goals and begin tracking toward them today with a data-backed nutrition plan created just for your needs. Get a multi-page PDF report that includes: • Body fat % • Fat mass • Lean mass • A/G fat ratio • Resting metabolic rate Plus, see how your results compare to healthy and optimal ranges from published research. The technology seems magical, but the science behind the imaging algorithm has been validated by several independent peer-reviewed studies, making research-grade body composition analysis accessible to anyone with a smartphone. Spren is more convenient than comparable methods like DEXA and underwater weighing, and the results are more comprehensive and accurate than bathroom scales or other apps. Focusing on weight loss alone may not be helping you achieve your deeper health goals. If you're losing lean mass versus body fat, you're not getting fitter. With Spren you will: • Avoid the confusion and frustration of false plateaus. • Help understand if your nutrition, fitness, and recovery programs are working for you. • Ensure that you're making progress toward your deeper health goals. Discover the true progress of your fat loss, lean gains, metabolic health, and longevity with Spren's research-grade body composition analysis — go beyond the scale and take control of your health journey. Sign up for one of our comprehensive wellness subscriptions and start your journey today. You can cancel at any time. The results provided by this app are intended for informational purposes only and should not be used as a basis for any medical treatment or diagnosis. Terms of service: https://www.spren.com/terms-conditions Privacy policy: https://www.spren.com/privacy-policy Your data is processed securely in the cloud. getsupport@spren.com