Fitomics vs APEX Athlete Official

Fitomics is a training app for anyone who lifts. Train on your own with a program from the library or one you build yourself, or work with a Fitomics coach who programs for you. Either way, every session is clear, every set is fast to log, and every gain is easy to see. It is part of Fitomics, a training and health performance platform. TRAIN YOUR WAY • On your own: sign up, add a program from the library or build your own week by week, and start logging today. • With a coach: your Fitomics coach writes your plan, and you message them and get feedback in the same app. KNOW EXACTLY WHAT TO LIFT Open the app and today’s session is ready: exercises, sets, reps, target effort (RPE or RIR), tempo, rest and loads, with notes where they matter. Demo videos are one tap away. SMARTER WITH EVERY SET Log a set in a tap. Suggested loads come from your own recent history, and they follow you through the session: change the reps or the effort and the app shows the weight that matches, for example "For 8 reps @ 2 RIR: ~170 lb · Use". A load your program prescribes is never replaced without your tap. KNOW WHY, NOT JUST WHAT Tap any suggestion to see its working: the sets it was based on, the target, the rounding to the nearest plate, and how confident the estimate is. HEART RATE, LIVE Pair a Bluetooth heart-rate strap and your heart rate sits beside your sets. Average and max heart rate are saved with the workout. EVERY PR, CELEBRATED Finish a session, or end early when the day calls for it, and get a clear summary: sets, volume, duration, heart rate, every new PR, and a comparison with your last session, lift by lift. WATCH YOUR STRENGTH CLIMB Estimated 1RM charts, rep maxes, volume trends and a full history of every session you have logged. CHECK IN BEFORE YOU TRAIN A quick daily readiness check-in (sleep, stress, soreness, energy and mood) and body-weight log, so you can see how training is landing (and so can your coach, if you have one). MORE THAN TRAINING Depending on your Fitomics services, you can also: • Message your coach and get feedback on your sessions • View your released lab results from Fitomics Labs, with reference ranges and the full PDF report • Follow your nutrition targets and meal plan, with a grocery list • See your assessment results over time, such as body composition, resting metabolic rate and VO2max BUILT FOR THE GYM FLOOR • Voice search in the exercise picker: say the exercise and pick it • Swap exercises, add sets, supersets and circuits • Rest timer, warm-ups, per-side logging, and timed or distance work • Keeps logging through a dropped signal and syncs when you’re back online • Share a workout with a friend, with an optional personal note; your weights stay private unless you choose to include them • Train with groups and compare on the leaderboard Lab results are shown for your information and are not a diagnosis. Talk to your clinician about what they mean for you. Questions? Reach us at training@fitomics.org.

Track your APEX Score. Train for the sport of athleticism. APEX turns your raw athletic ability into a single number. Across seven events, we measure the four categories of athleticism : Speed, Power, Strength, and Endurance - then combine your results into one APEX Score. The events: - Speed: the Fast Forty - Power: the Toss, the Vert, the Broad - Strength: the Pull, the Push - Endurance: the Mile No specialty carries you. To put up a real number, you have to be able to do all of it. WHAT YOU CAN DO IN THE APP - Calculate your APEX Score and see your breakdown across all four categories - Train for it with APEX Ready, a free program built to get you competition-ready - Log every event and watch your numbers climb - Register for a competition and earn an official score - Follow real-time leaderboards and watch records fall on competition day - Ask coaches, join the community of athletes chasing the same thing - Unlock your Super Score after competing in official events - Connect Apple Health to bring your training into one place Whether you’re chasing a personal best or a podium, APEX gives every athlete one score to train against. We didn’t invent athleticism, we just built a way to measure it. Finally. Something to train for.