Comparison

Refocus vs TimeBack

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Refocus

This app helps you regain control of your digital life by blocking distracting apps and websites. It offers various methods to limit screen time, set schedules, and track your usage, promoting better focus and productivity.

Highlights
  • Block any app or website
  • Strict Mode with multiple unblocking challenges
  • Set app timers and time limits
  • Schedule blocking for specific times
  • Location-based blocking
  • Screen time analytics
  • macOS app available
Features
Read full description

Refocus is an app blocker & website blocker that helps you limit screen time on apps! Refocus is easy to use, yet has powerful screen time control features: ▶ Various ways to restrict or lock apps and block websites. Choose what helps you focus! Block any app or site — from social media and games to messaging and news. ▶ "Strict Mode" feature prevents you from unblocking. Set a passcode, or use an NFC tag, or wait a duration (ex. 30 seconds), or do a copy text challenge, or utilize Pomodoro (limit unblocking to 5 times per day, for 25 minutes each, with a 5-minute cooldown between each unblock). ▶ Block for a specific duration (ex. app timer for 30 minutes). ▶ Block at specific times (ex. every weekday from 9:00 AM to 5:00 PM). ▶ Set app limits (ex. after 10 minutes of using Instagram, block it). Set an app time limit! ▶ Hide Instagram Reels and YouTube Shorts in Safari. ▶ Block at the location you pick — whether it be home, work or school. ▶ View your daily, weekly and monthly Screen Time analytics. Use Refocus as a screen time tracker! ▶ Mac app that also lets you block apps and websites on macOS. ▶ And more! --- Visit www.refocusapp.co for more information. Terms of Use: - https://refocusapp.co/terms-of-use

About

TimeBack

This app helps you reduce screen time and avoid distractions by blocking addictive applications. It offers customizable blocking schedules, a 'Hard Mode' for complete phone lockdown, and an accountability feature that notifies friends when you override a block.

Highlights
  • App Blocking with custom schedules
  • Ad-hoc timers
  • Hard Mode for complete lockdown
  • Accountability notifications for friends
  • Block override options
  • Tracking of schedules and goals
Features
Read full description

TimeBack helps you cut screen time and avoid doomscrolling with scheduled or ad-hoc blocking. When you slip, friends are automatically notified to keep you accountable. Features: - App Blocking: Block distracting apps with custom schedules or ad-hoc timers. - Hard Mode: Block all apps at once to completely lock down your phone. - Block Overrides: Override a block for 5–60 minutes or until the end of day. - Accountability: If you override a block, your friends can be notified so excuses don’t go unnoticed. - Tracking: Track your schedules, goals, and overrides. Friends can see your progress and weakness moments, keeping you accountable while inspiring them to join. TimeBack simplifies reducing screen time by combining your focus intentions with social incentives. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Refocus4 screens
TimeBack4 screens

Verdict

The call

The clearest difference is ads: TimeBack at none against Refocus's shown. TimeBack also leads on rating (5.0 vs 4.8). Refocus's advantage is ratings volume (12K vs 36). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Refocus sells 13 in-app purchases, starting at $7.99 per month and TimeBack sells 8 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

TimeBack holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Refocus has 12K ratings behind it against 36, so its average is the more settled of the two. Written reviews point the same way: 93% of Refocus's written reviews are positive against 100% of TimeBack's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 23, 2026 and October 20, 2026 respectively.

Scorecard3 real differences · 7 level
Refocus versus TimeBack: the parameters behind the verdict, then further details
ParameterRefocusTimeBack
PriceFreeFree
Rating4.8 (12K ratings)5.0 (36 ratings) — better
Positive reviews93.0% of reviews100.0% of reviews — better
Number of ratings12K — better36
Update frequencyWeeklyWeekly
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhoneiPhone, iPad — better
Requires iOS16.0 — better17.0
Further details — not scored
Size51 MB42 MB
Age rating4+12+
DeveloperLabi, LLCNicholas Camson

Customer experience

Refocus

All ratings11,541 ratings
Positive95.1%
Neutral1.9%
Negative2.9%
Written reviews2,219 reviews
Positive93.0%
Neutral3.0%
Negative4.0%

TimeBack

All ratings36 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews27 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

User reviews

Refocus

From 12K App Store ratings

What we love

  • 👍 Easy to set up and use
  • 🚀 Effective at blocking distractions
  • 💡 Customizable blocking schedules
  • 🔒 Prevents mindless scrolling
  • 🚀 Improved productivity and focus

Room to improve

  • 🐛 Occasional bugs and crashes
  • 🔓 Too easy to bypass the blocking
  • 💰 Some features require paid subscription
  • 🔓 Ability to delete app and remove restrictions

TimeBack

From 36 App Store ratings

What we love

  • 🚀 Best Screen Time Control App
  • 👍 Great Tool
  • 👍 Great way to reduce screen time
  • 👍 Smooth
  • 👍 Productivity increased working from home

Bugs and requests

Refocus

Reported bugs

3 issues
  • Blocking issues after phone restart
  • Inconsistent behavior when pausing/unpausing sessions
  • Crashing when trying to block apps in certain categories

Requested features

5 requests
  • Passcode or biometric lock to prevent bypassing
  • More advanced blocking options (e.g., math problems to unblock)
  • Ability to purchase a one-time license instead of subscription
  • Notification warnings before blocking sessions end
  • Search function to find apps to block more easily

TimeBack

No bugs or feature requests surfaced in reviews.

In-app purchases

13 purchases

Refocus

Subscriptions9
  • Refocus Pro3 Days trial2 variants$7.991 Month
  • Refocus Pro3 Days trial$8.991 Month
  • Refocus Pro3 Days trial$9.991 Month
Show 6 more
  • Refocus Pro (Family)7 Days trial$12.991 Month
  • Refocus Pro$49.991 Year
  • Refocus Pro1 Month trial2 variants$49.991 Year
  • Refocus Pro7 Days trial2 variants$49.991 Year
  • Refocus Pro1 Year trial$49.991 Year
  • Refocus Pro7 Days trial$59.991 Year
One-time4
  • Reset Strict Mode$1.00
  • Reset Strict Mode$5.00
  • Reset Strict Mode$10.00
Show 1 more
  • Reset Strict Mode$50.00
8 purchases

TimeBack

Subscriptions3
  • TimeBack Premium Weekly3 Days trial$1.997 Days
  • TimeBack Premium Monthly3 Days trial$4.991 Month
  • TimeBack Premium Yearly7 Days trial$39.991 Year
One-time5
  • TimeBack Premium$0.99
  • 100 TimeBack Points$0.99
  • 500 TimeBack Points$4.99
Show 2 more
  • 1000 TimeBack Points$9.99
  • 2500 TimeBack Points$19.99

Questions

Is Refocus free?
Refocus is free to download, with in-app purchases available.
Is TimeBack free?
TimeBack is free to download, with in-app purchases available.
Which has better reviews, Refocus or TimeBack?
TimeBack is rated higher. Refocus averages 4.8 out of 5 from 12K ratings, while TimeBack averages 5.0 from 36 ratings.
Do Refocus or TimeBack have ads?
Refocus shows ads; TimeBack does not.
Which is updated more often, Refocus or TimeBack?
Refocus ships an update weekly, and TimeBack weekly. Most recently, Refocus was updated on October 23, 2026 and TimeBack on October 20, 2026.

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