The Lyss Method V2 vs Go Run Stronger

The Lyss Method is an all-in-one training app that houses lifting, running and cardio plans all in one. Our goal is to help you find a hybrid style of training on your terms. Combining strength and endurance -- we help people get strong, gain muscle, run farther, or do cardio the smarter way alongside their training. With our all new The Lyss Method Training app V2 (updated 1/2023) you can: • Join any of our lifting programs • Add on running or cardio of choice based on your goals to any lifting plan* • Follow a race training program to get you to the finish line of a 5k all the way to ultra-marathons • Find a cardio plan that isn't running, but supports your health and fitness goals • In app community access* • In app resource library* • Access to our coaching staff for questions, video feedback & more* • Optional: Sync with Health app to update your metrics instantly Get beautiful workouts delivered straight to your phone. All your training data on the go. Take us into the gym with you and remove the guess work from training for good. Join us! Let's train smarter, with science, together! Find out more at www.doclyssfitness.com

Introducing Go Run Stronger – the ultimate app designed to elevate your running performance through expert-guided physical therapy and strength training. Created by Dr. Gaby Go and Dr. Pete Grasso—seasoned physical therapists and avid runners with expertise in strength & conditioning and rehabilitation—this app offers a comprehensive approach to help you run stronger, faster, and pain-free. Key Features: • Personalized Strength Training •Targeted Rehabilitation Programs • Versatile Studio Workouts • Community Support • Comprehensive Resources • Seamless Health Integration – Sync with the Health app to update your metrics instantly, ensuring a cohesive tracking experience across all your health and fitness data. Why Choose Go Run Stronger? Whether you're recovering from an injury or looking to enhance performance, Go Run Stronger provides a holistic approach to building strength, improving recovery, and preventing injuries. Our programs are scalable for all fitness levels, offering exercise modifications and detailed video demonstrations by Dr. Gaby and Dr. Pete. Stay Organized and Motivated: • Progress Tracking – Monitor improvements and milestones to stay on top of your training. • Customizable Calendar – Schedule your workouts and plan your training around your lifestyle. • Direct Support – Message us anytime through the app for personalized guidance and feedback. Download Go Run Stronger Now! Take the first step toward a stronger, faster, and healthier running experience with expert-designed programs and a supportive community dedicated to your goals. Note: All programs and features are accessible within the app. No external payment links are required.