The Lyss Method V2 vs LDL Reduction

The Lyss Method is an all-in-one training app that houses lifting, running and cardio plans all in one. Our goal is to help you find a hybrid style of training on your terms. Combining strength and endurance -- we help people get strong, gain muscle, run farther, or do cardio the smarter way alongside their training. With our all new The Lyss Method Training app V2 (updated 1/2023) you can: • Join any of our lifting programs • Add on running or cardio of choice based on your goals to any lifting plan* • Follow a race training program to get you to the finish line of a 5k all the way to ultra-marathons • Find a cardio plan that isn't running, but supports your health and fitness goals • In app community access* • In app resource library* • Access to our coaching staff for questions, video feedback & more* • Optional: Sync with Health app to update your metrics instantly Get beautiful workouts delivered straight to your phone. All your training data on the go. Take us into the gym with you and remove the guess work from training for good. Join us! Let's train smarter, with science, together! Find out more at www.doclyssfitness.com

LDL Reduction helps you turn Apple Health heart-rate data into a clear picture of your cardio progress. With your permission, the app reads your heart rate, resting heart rate, and date of birth from Apple Health to estimate personalized training zones and show how much time you spend in moderate and vigorous intensity exercise. The goal is simple: make it easier to track progress toward weekly cardio targets commonly used in LDL-lowering exercise plans. Use LDL Reduction to: • See daily, weekly, and monthly heart-rate zone summaries • Track time spent in moderate and vigorous cardio zones • Monitor progress toward your weekly exercise target • Review zone estimates based on your profile and resting heart rate • Preview the experience with demo data before connecting Health Privacy is straightforward: • Your health data stays on your device • No accounts • No ads • No analytics or tracking SDKs • No backend server collecting your data LDL Reduction is built for people who want a cleaner, more actionable view of the exercise side of cholesterol management. Medical disclaimer: LDL Reduction is for informational and motivational purposes only. It is not a medical device and does not provide medical advice. Always consult a qualified clinician before making changes to your exercise or health routine.