The Lyss Method V2 vs Mellow

The Lyss Method is an all-in-one training app that houses lifting, running and cardio plans all in one. Our goal is to help you find a hybrid style of training on your terms. Combining strength and endurance -- we help people get strong, gain muscle, run farther, or do cardio the smarter way alongside their training. With our all new The Lyss Method Training app V2 (updated 1/2023) you can: • Join any of our lifting programs • Add on running or cardio of choice based on your goals to any lifting plan* • Follow a race training program to get you to the finish line of a 5k all the way to ultra-marathons • Find a cardio plan that isn't running, but supports your health and fitness goals • In app community access* • In app resource library* • Access to our coaching staff for questions, video feedback & more* • Optional: Sync with Health app to update your metrics instantly Get beautiful workouts delivered straight to your phone. All your training data on the go. Take us into the gym with you and remove the guess work from training for good. Join us! Let's train smarter, with science, together! Find out more at www.doclyssfitness.com

Mellow is a guided behavior-modification program for reactive, anxious, and fearful dogs — not another bag of obedience tricks. If your dog lunges or barks on walks, freezes at the vet, or can't be left alone, Mellow gives you a structured plan to run between behaviorist sessions, when the waitlist is months long and a single session costs $100–200. Most dog apps teach "sit" and "shake." Mellow does one thing: it helps you lower your dog's reactivity, one logged moment at a time. THE DAILY LOOP — TWO TAPS, THEN CALM • Log an incident in two taps: tap the trigger (other dogs, bikes, strangers…), tap the intensity. That's it. • Run today's session — a short, guided protocol like "Settle on a mat," with clear steps, a step timer and a clicker. • Watch your dog's trigger map move as the logged data turns into a plan that adapts to THIS dog. YOUR WEDGE: THE ADAPTIVE TRIGGER MAP Every reaction you log feeds a living map of your dog's triggers, distances, and thresholds. Over weeks you see — honestly — whether the dog is handling things at a closer distance, recovering faster, reacting less. It's the picture a good behaviorist draws on a whiteboard, kept up to date automatically. BUILT FOR REACTIVE-DOG OWNERS, NOT HOBBYISTS • Threshold-distance tracking grounded in desensitization & counter-conditioning (BAT / LAT-style work) • An honest weekly streak — sessions in the last 7 days, never inflated, never engagement bait • Gentle reminders only to save a streak or a scheduled session — nothing that adds noise to an anxious household • A bite-risk safety notice that points you to a certified professional when a reaction warrants it FREE FOREVER FOR THE THINGS THAT MATTER • Unlimited incident & session logging • Your dog's profile and trigger list • The "Settle on a mat" starter protocol • The last 7 days of history and your weekly streak You never lose your dog's record behind a paywall. MELLOW PRO Unlock the full wedge: • The adaptive trigger map & threshold insight graph • The full protocol library (reactivity, fear, separation) • Unlimited history • Multi-dog and multi-device sync • A vet / trainer share report (PDF) to bring to your next appointment PRICING Mellow Pro is $9.99/month or $59.99/year (about 50% off, and the way most owners subscribe). Start with a 7-day free trial on the annual plan. Subscriptions renew automatically unless canceled at least 24 hours before the end of the period; manage or cancel anytime in your Apple ID settings. A NOTE ON CARE Mellow tracks behavior and helps you stay consistent — it is not medical or professional training advice. For bites, escalating aggression, or a dog in distress, please loop in your vet or a certified behaviorist. Calm is a plan, not a personality. Let's build it.