uVida vs FivePointFive

Let your body have a voice: With the metabolic analyses & the uVida app! You don't need to chase a fitness trend to be happy. You don't need superfoods to feel better. Don't listen to some guru. Just listen to your body. uVida gives it a voice. With uVida Dynostics, the smart system for performance and metabolism analysis, our uVida partners all around the world determine your current fitness level in just a few minutes based on your respiratory gases. The uVida Activity Analysis shows you exactly in which pulse ranges you burn the most fat, when performance is increased and when your muscles overacidify in the anaerobic range. The uVida Food metabolic analysis can determine your personal basal metabolic rate, i.e. the exact calorie requirement at rest and how much carbohydrates, fat and protein the body burns proportionally. Whether you're looking to lose weight or improve performance, you'll receive a personalized assessment via the app and can get customized nutrition and training plans. With the right combination of exercise units and a diet tailored to the individual physical situation, the set wellness goals can be achieved so efficiently. Just like the pros. If you already use Apple Health to track your activities, even better: Apple Health is integrated into the uVida app to minimize your effort and maximize your benefit. That's how easy it can be. Download the app now! Use the location search to easily find a uVida partner near you and arrange an analysis appointment. More info at: www.uvida.de Our terms of service: https://uvida.de/en/agb/agb-uvida-app/

FivePointFive: Breathwork for Athletes What is FivePointFive The world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep. Built on science. Made measurable. Peer-reviewed research links structured breathwork with higher VO₂-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working: - Live heart-rate in class to watch your autonomic nervous shift in real time - AI Performance Coach with post-session insights and coach tips - Trends over time across HR, HRV, resting HR, and sleep Train the full system: Mind • Body • Sleep - Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds. - Body: Build breathing mechanics and CO₂ tolerance to increase endurance, boost stamina, and speed recovery. - Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go. Backed by the best - Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’. - Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS. - Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine. Privacy Your health data stays with you. We read/write to Apple Health with your permission and never sell personal data. Subscriptions Quarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. FivePointFive® — Breathwork for Athletes Not medical advice. Individual results vary. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/