CrossFit 405 vs Catalyst Performance.

For members of CrossFit 405 to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.

Where personal training, sports performance, and recovery meet! At Catalyst Performance, we offer a full spectrum of services to help you move, feel, and perform your best. Our 1-on-1 personal training sessions are completely customized to meet your specific needs and goals. For athletes, we use state-of-the-art technology to identify asymmetries, muscular imbalances, and movement compensations that may increase injury risk — helping you train smarter and stay on the field longer. We proudly work with clients of all ages and fitness levels — from youth athletes to active adults — creating programs that meet you where you are and grow with you over time. Recovery is just as important as training, which is why we offer comprehensive athletic training services, including sports massage, cupping, dry needling, scraping, stretching, and myofascial decompression. Plus, take advantage of our ice bath, Sauna, Normatec boots, and hyperice tools to speed up recovery and boost performance! At Catalyst, our mission is to create a welcoming, motivating space where every individual can thrive. Whether you’re looking to gain strength, improve mobility, build confidence, or return from injury, we are here to guide you every step of the way. Our coaches combine science-backed programming with genuine care, so you can feel supported and confident in your journey toward lasting health and performance. We believe training should be fun, challenging, and rewarding, empowering you to push past limits and reach your full potential. Our community of athletes and clients inspires each other daily, creating an environment of growth, accountability, and results.