ALLEZ TEAM vs Echo

Showing up takes practice. Here to supercharge body and mind, spark your imagination and get you places. The ALLEZ App is the fastest way to book into Zoom live and in person classes in London and gives full access to an ever-growing library of 1,000+ untamed cycle and yoga classes catered for all levels (with a pinch of attitude) with fresh drops every two weeks. Take any on-demand classes anytime and anywhere and download your favourite practices, your upcoming holiday just got better. ALLEZ is a digital studio that spans fitness, wellbeing, community and design, founded by Marion Pearce. What started as an online live streaming platform for high-intensity cycle and yoga content during the pandemic has evolved into a global network with highly sought-after coaching. ALLEZ's unique approach is to help build extraordinary discipline as a team, to bring people across continents closer than they ever thought possible through community-led challenges, workshops, retreats, and to flood each other’s days with unmatched energy. Download the App, subscribe to get instant access and take your first practice now.

Echo creates one complete Strava activity from your equipment data and watch heart rate. It also puts split activities back together — when your watch died mid-run, you accidentally stopped, or you paused too long between sets. When you do a spinning or rowing class, your gym equipment records power, cadence, and speed — while your watch records heart rate. Both end up on Strava as separate, incomplete activities. Your equipment shows fake heart rate data. Your watch is missing power and cadence. Echo fixes this in one tap. And when a single workout ends up as two or three separate activities — because of a gap, a restart, or a device switch — Echo finds the pieces and puts them back together. HOW IT WORKS 1. Work out as normal — gym equipment, watch, or both 2. Open Echo — it finds matching activities and shows what data comes from where 3. Tap to upload — one complete activity on Strava, originals hidden from your feed Your Strava activity now shows real heart rate alongside power, cadence, and speed. Strava computes Relative Effort and Training Load from the actual data. WORKS WITH Gym equipment: • Spinning bikes via Spivi, Technogym, Peloton • Rowing machines via ErgData / Concept2 • Any equipment that syncs via a vendor app Running and outdoor: • Runna, Garmin, COROS, Polar • Any app that records to Strava or Apple Health Heart rate from your watch via Apple Health. PRIVACY All processing happens on your iPhone. Echo sends anonymous usage statistics to help improve the app — no names, no activity data, no health data. No third-party analytics. No ads. Full privacy policy: echo.stephankurz.com/privacy DETAILS • Power, cadence, speed, distance, altitude, GPS, and heart rate • Combines split activities with pause events preserved • Standard FIT files with per-source device attribution • Preserves activity name, type, gear, and description • Hides originals from your Strava feed (optional) • Skips already-uploaded activities Requires a Strava account and iOS 17+.