Echo vs TrainGO.ai

Echo creates one complete Strava activity from your equipment data and watch heart rate. It also puts split activities back together — when your watch died mid-run, you accidentally stopped, or you paused too long between sets. When you do a spinning or rowing class, your gym equipment records power, cadence, and speed — while your watch records heart rate. Both end up on Strava as separate, incomplete activities. Your equipment shows fake heart rate data. Your watch is missing power and cadence. Echo fixes this in one tap. And when a single workout ends up as two or three separate activities — because of a gap, a restart, or a device switch — Echo finds the pieces and puts them back together. HOW IT WORKS 1. Work out as normal — gym equipment, watch, or both 2. Open Echo — it finds matching activities and shows what data comes from where 3. Tap to upload — one complete activity on Strava, originals hidden from your feed Your Strava activity now shows real heart rate alongside power, cadence, and speed. Strava computes Relative Effort and Training Load from the actual data. WORKS WITH Gym equipment: • Spinning bikes via Spivi, Technogym, Peloton • Rowing machines via ErgData / Concept2 • Any equipment that syncs via a vendor app Running and outdoor: • Runna, Garmin, COROS, Polar • Any app that records to Strava or Apple Health Heart rate from your watch via Apple Health. PRIVACY All processing happens on your iPhone. Echo sends anonymous usage statistics to help improve the app — no names, no activity data, no health data. No third-party analytics. No ads. Full privacy policy: echo.stephankurz.com/privacy DETAILS • Power, cadence, speed, distance, altitude, GPS, and heart rate • Combines split activities with pause events preserved • Standard FIT files with per-source device attribution • Preserves activity name, type, gear, and description • Hides originals from your Strava feed (optional) • Skips already-uploaded activities Requires a Strava account and iOS 17+.

TrainGO turns every ride, run and swim into a plan that adapts to you: FTP-based zones, training load, power curve and an intelligence that adjusts your week to your body — not the other way around. HOW IT WORKS Create your account, connect your device and get your first adaptive plan. TrainGO estimates your FTP on day one from your level and recalibrates it automatically as you train. HUMAN COACH + INTELLIGENCE Choose your coach among trainers with real podium history. Coach DNA captures your trainer's methodology and applies it to every week, with them close by and available 24 hours. Missed a workout? The week rebuilds itself automatically within the coach's methodology. YOUR WORKOUT ON YOUR DEVICE Import FIT, TCX and GPX activities and use the integrations available in the app. Connection availability and features depend on your device and authorization from the respective service. EVOLUTION CHARTS Overview, power curve with 5s-60min peaks, training load (PMC), durability, benchmark, power and HR zones, running and recovery. The same professional suite for athlete and coach. RACES AND GOALS From registration to the finish line: full preparation protocol, taper, equipment checklist and race mindset so you peak on the right day. PLANS Treino (free): calendar, manual logging, FIT/TCX/GPX import, zones, connected devices, block-based workout builder and community. Coach: automatic week by the House Coach, races, mindset, trophies, Performance Coach and Athlete DNA. Coach+: everything in Coach, human coach marketplace, voice and intelligence workout creation, data-aware chat. Competidor: everything in Coach+, advanced charts, smart workout analysis, week readaptation, power curve, PMC, race management with taper, mindset audios, bulk history import and priority support. Subscriptions are optional, monthly or yearly, and renew automatically. Eligible new subscribers may receive a 7-day free trial. After the trial, you are charged the price and billing period confirmed in the App Store unless you cancel. Manage or cancel renewal in your Apple account subscription settings before the next charge. Local prices and applicable terms are displayed before confirming your purchase. PRIVACY AND SECURITY Your health data is used exclusively to show your calendar, training load and readiness. Connected device data is never shared with third parties without your explicit consent. Terms: https://traingo.ai/terms Privacy: https://traingo.ai/privacy