Ourself vs TRACE Reflective Intelligence

Ourself Health is a tracker and insights tool to help you understand your body, your hormones, and your health with more clarity and compassion. Whether you’re tracking your cycle, trying to conceive, moving through pregnancy, or navigating perimenopause and menopause, Ourself helps you tune into what your body is telling you - and feel supported every step of the way. We bring together smart insights, simple tracking and a community of like-minded women to help you connect the dots in your health and show up for yourself with confidence. With Ourself, you can: • Understand how your cycle and hormones shift throughout the month • See patterns in your symptoms, moods, energy and sleep • Follow your pregnancy or postpartum journey with gentle guidance • Navigate perimenopause and menopause with clarity and reassurance • Learn from expert-backed articles designed for real women’s lives • Feel safe knowing your data is yours — private, protected, and under your control Why women choose Ourself: • It adapts to you — your stage, your changes, your goals • It helps you understand why you feel the way you feel • It’s warm, welcoming, and stigma-free • It connects your cycles, hormones, habits, and health into one clear picture • It’s built by women for women, with privacy at the center Your body has a story. We help you hear it — and trust it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

hey, i'm TRACE. i'm here when things feel heavy, scattered, or just a lot. when you need to talk it through, speak to me. i'll respond in my own voice. i'll listen — and i actually remember what you share. when words aren't enough, i'll put something on. music that fits where you are, not just what's popular. when you need to slow down, i’ll guide you through it... breathing, grounding, presence. when you need to get it out.
i’ll help you write it down. i'm not therapy. i'm not social media. i'm just here. your first 14 days are fully studio — everything i have to offer, no charge. on day 14, you choose. regulate. reflect. repeat. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/