Gymnastics Method vs Dutch Flow

Train like a gymnast! Download the Gymnastics Method app and learn some amazing gymnast techniques while getting more confident and healthier! You don’t need to do gymnastics from an early age to reach the shredded physique that gymnasts have… With only 3 sessions a week you can get in your best shape ever while bulletproofing your joints and learning spectacular moves like the Muscle up, Handstand, Planche and some Gymnastics Rings skills. The Gymnastics Method system builds up all these from joint preparation through basic strength to elite level skills. The Premium Membership includes: Programs from joint preparation to the most effective muscle building methods with guided workout player Step-by-step tutorials with workouts Educational video series to learn about progressions and structures Daily workouts for all levels with guided workout player Workout logs to track your progress Workout calendar - schedule your workouts Save your workouts to favorites for quick access Full exercise library with search feature and filters Nutrition guide, cooking videos, shopping lists Private Facebook group access Podcasts of the weekly Q&A sessions

Dutch Flow Academy Welcome to Dutch Flow Academy — the global platform for learning rotational training with mace and clubs, guided by founder Harbert, who has devoted his life to exploring the art and history of flow-based movement. Founded in 2017, Dutch Flow Academy combines ancient tools with modern training methods to help practitioners master control, rhythm, and creativity in movement. What You’ll Get in the App Dutch Flow Academy is a companion app for registered Dutch Flow Academy members. With the app, you can: • Log in to your existing Dutch Flow Academy account • Access your enrolled courses • Stream high-quality training videos • Train anywhere, anytime across your devices • Manage your learning experience in one place Important Account & Payment Information Dutch Flow Academy operates as a multi-platform education service. Courses and training access are linked to a user’s Dutch Flow Academy account and are not sold as standalone digital items inside the app. Account creation and course enrollment are managed through our official website. The app provides mobile access to your existing account content and learning services. The app does not use Apple In-App Purchases because it does not sell app-only digital content. Our Philosophy Movement is more than exercise — it is art, rhythm, and self-expression. Dutch Flow Academy is designed to help you move with purpose, creativity, and flow. Privacy First We respect your privacy. We collect only what is necessary to operate your account and learning experience. No ads. No third-party tracking. Support Need help? Visit our website or contact us at info@dutchflowacademy.com .