Strength Side App vs Dutch Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Strength Side App
This app offers specialized training programs focused on strength, movement, and mobility. It provides users with tools and guidance to enhance their physical capabilities.
- Strength training programs
- Movement training
- Mobility exercises
- Personalized guidance
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Experience the best in strength, movement, and mobility training with the Strength Side app.
Dutch Flow
This app provides access to a global platform for learning rotational training with mace and clubs. It offers high-quality training videos and allows users to manage their learning experience across devices. Movement is viewed as art, rhythm, and self-expression.
- Access enrolled courses
- Stream high-quality training videos
- Train anywhere, anytime
- Manage learning experience
- Log in to existing account
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Dutch Flow Academy Welcome to Dutch Flow Academy — the global platform for learning rotational training with mace and clubs, guided by founder Harbert, who has devoted his life to exploring the art and history of flow-based movement. Founded in 2017, Dutch Flow Academy combines ancient tools with modern training methods to help practitioners master control, rhythm, and creativity in movement. What You’ll Get in the App Dutch Flow Academy is a companion app for registered Dutch Flow Academy members. With the app, you can: • Log in to your existing Dutch Flow Academy account • Access your enrolled courses • Stream high-quality training videos • Train anywhere, anytime across your devices • Manage your learning experience in one place Important Account & Payment Information Dutch Flow Academy operates as a multi-platform education service. Courses and training access are linked to a user’s Dutch Flow Academy account and are not sold as standalone digital items inside the app. Account creation and course enrollment are managed through our official website. The app provides mobile access to your existing account content and learning services. The app does not use Apple In-App Purchases because it does not sell app-only digital content. Our Philosophy Movement is more than exercise — it is art, rhythm, and self-expression. Dutch Flow Academy is designed to help you move with purpose, creativity, and flow. Privacy First We respect your privacy. We collect only what is necessary to operate your account and learning experience. No ads. No third-party tracking. Support Need help? Visit our website or contact us at info@dutchflowacademy.com .
Screenshots
Verdict
The clearest difference is review sentiment: Dutch Flow at 100% against Strength Side App's 20%. Dutch Flow also leads on rating (5.0 vs 3.1) and iOS requirement (13.0 vs 15.6). Strength Side App's advantage is in-app purchases (none vs 11) and ratings volume (9 vs 1). On price, update cadence, ads and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Dutch Flow sells 11 one-off in-app purchases. Strength Side App asks for nothing beyond the download.
Dutch Flow holds the better App Store score, 5.0 against 3.1. That said, the two scores are not equally well evidenced: Strength Side App has 9 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 20% of Strength Side App's written reviews are positive against 100% of Dutch Flow's.
Strength Side App ships an update every 2 weeks, Dutch Flow every 3 weeks. The most recent releases landed on September 28, 2026 and October 2, 2026 respectively.
| Parameter | Strength Side App | Dutch Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 3.1 (9 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 20.0% of reviews | 100.0% of reviews — better |
| Number of ratings | 9 — better | 1 |
| Update frequency | Every 2 weeks — better | Every 3 weeks |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.6 | 13.0 — better |
| Further details — not scored | ||
| Size | 115 MB | 37 MB |
| Age rating | 17+ | 17+ |
| Developer | Strength Side | Harte Egbert Egberts |
Customer experience
Strength Side App
Dutch Flow
In-app purchases
Strength Side App
No in-app purchases
Dutch Flow
- 7 Day Mill Masterclass$24.99
- 7 Day Heart Shape Masterclass$35.90
- Flowbility 101$49.99
Show 8 moreShow fewer
- Light Clubs 101$119.99
- Mace Flow 101$119.99
- Gada Flow 101$119.99
- Mace Flow 201 V1$149.99
- Mace Masterclass Series 7-9$199.99
- Mace Flow SIX$229.00
- Gada Flow SIX$249.00
- Mace Masterclass Series 1-6$399.00
Questions
Is Strength Side App free?
Is Dutch Flow free?
Which has better reviews, Strength Side App or Dutch Flow?
Do Strength Side App or Dutch Flow have ads?
Which is updated more often, Strength Side App or Dutch Flow?
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