Comparison

Strength Side App vs Dutch Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Strength Side App

This app offers specialized training programs focused on strength, movement, and mobility. It provides users with tools and guidance to enhance their physical capabilities.

Highlights
  • Strength training programs
  • Movement training
  • Mobility exercises
  • Personalized guidance
Features
Read full description

Experience the best in strength, movement, and mobility training with the Strength Side app.

About

Dutch Flow

This app provides access to a global platform for learning rotational training with mace and clubs. It offers high-quality training videos and allows users to manage their learning experience across devices. Movement is viewed as art, rhythm, and self-expression.

Highlights
  • Access enrolled courses
  • Stream high-quality training videos
  • Train anywhere, anytime
  • Manage learning experience
  • Log in to existing account
Features
Read full description

Dutch Flow Academy Welcome to Dutch Flow Academy — the global platform for learning rotational training with mace and clubs, guided by founder Harbert, who has devoted his life to exploring the art and history of flow-based movement. Founded in 2017, Dutch Flow Academy combines ancient tools with modern training methods to help practitioners master control, rhythm, and creativity in movement. What You’ll Get in the App Dutch Flow Academy is a companion app for registered Dutch Flow Academy members. With the app, you can: • Log in to your existing Dutch Flow Academy account • Access your enrolled courses • Stream high-quality training videos • Train anywhere, anytime across your devices • Manage your learning experience in one place Important Account & Payment Information Dutch Flow Academy operates as a multi-platform education service. Courses and training access are linked to a user’s Dutch Flow Academy account and are not sold as standalone digital items inside the app. Account creation and course enrollment are managed through our official website. The app provides mobile access to your existing account content and learning services. The app does not use Apple In-App Purchases because it does not sell app-only digital content. Our Philosophy Movement is more than exercise — it is art, rhythm, and self-expression. Dutch Flow Academy is designed to help you move with purpose, creativity, and flow. Privacy First We respect your privacy. We collect only what is necessary to operate your account and learning experience. No ads. No third-party tracking. Support Need help? Visit our website or contact us at info@dutchflowacademy.com .

Screenshots

Strength Side App3 screens
Dutch Flow4 screens

Verdict

The call

The clearest difference is review sentiment: Dutch Flow at 100% against Strength Side App's 20%. Dutch Flow also leads on rating (5.0 vs 3.1) and iOS requirement (13.0 vs 15.6). Strength Side App's advantage is in-app purchases (none vs 11) and ratings volume (9 vs 1). On price, update cadence, ads and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Dutch Flow sells 11 one-off in-app purchases. Strength Side App asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Dutch Flow holds the better App Store score, 5.0 against 3.1. That said, the two scores are not equally well evidenced: Strength Side App has 9 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 20% of Strength Side App's written reviews are positive against 100% of Dutch Flow's.

UpkeepUpdate frequency

Strength Side App ships an update every 2 weeks, Dutch Flow every 3 weeks. The most recent releases landed on September 28, 2026 and October 2, 2026 respectively.

Scorecard5 real differences · 5 level
Strength Side App versus Dutch Flow: the parameters behind the verdict, then further details
ParameterStrength Side AppDutch Flow
PriceFreeFree
Rating3.1 (9 ratings)5.0 (1 ratings) — better
Positive reviews20.0% of reviews100.0% of reviews — better
Number of ratings9 — better1
Update frequencyEvery 2 weeks — betterEvery 3 weeks
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFreeFree
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.613.0 — better
Further details — not scored
Size115 MB37 MB
Age rating17+17+
DeveloperStrength SideHarte Egbert Egberts

Customer experience

Strength Side App

All ratings9 ratings
Positive44.4%
Neutral11.1%
Negative44.4%
Written reviews5 reviews
Positive20.0%
Neutral20.0%
Negative60.0%

Dutch Flow

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Strength Side App

No in-app purchases

11 purchases

Dutch Flow

One-time11
  • 7 Day Mill Masterclass$24.99
  • 7 Day Heart Shape Masterclass$35.90
  • Flowbility 101$49.99
Show 8 more
  • Light Clubs 101$119.99
  • Mace Flow 101$119.99
  • Gada Flow 101$119.99
  • Mace Flow 201 V1$149.99
  • Mace Masterclass Series 7-9$199.99
  • Mace Flow SIX$229.00
  • Gada Flow SIX$249.00
  • Mace Masterclass Series 1-6$399.00

Questions

Is Strength Side App free?
Strength Side App is free to download, with no in-app purchases.
Is Dutch Flow free?
Dutch Flow is free to download, with in-app purchases available.
Which has better reviews, Strength Side App or Dutch Flow?
Dutch Flow is rated higher. Strength Side App averages 3.1 out of 5 from 9 ratings, while Dutch Flow averages 5.0 from 1 ratings.
Do Strength Side App or Dutch Flow have ads?
Neither Strength Side App nor Dutch Flow shows ads.
Which is updated more often, Strength Side App or Dutch Flow?
Strength Side App ships an update every 2 weeks, and Dutch Flow every 3 weeks. Most recently, Strength Side App was updated on September 28, 2026 and Dutch Flow on October 2, 2026.

Other comparisons