Liftosaur vs OpenNutrition Macro Tracker

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Experience Pro-Level Nutrition Tracking with OpenNutrition. Unlock powerful adaptive macronutrient planning, comprehensive micronutrient logging, and intelligent AI-powered food search. These advanced tools are available to all users, with no subscription required. OpenNutrition is your smart macro tracker and AI diet coach, designed to help you lose fat, build muscle, and achieve your fitness goals with personalized, science-backed guidance. OpenNutrition empowers you with precise and personalized nutritional insights. Log any meal effortlessly; our extensive, AI-verified database, advanced image recognition, and barcode scanning make it simple. For new or complex foods, let DeepSearch, our unique AI research feature, find comprehensive data. With OpenNutrition, you can: - Set clear, personalized goals for weight management or muscle gain. - Receive dynamic macro recommendations tailored to your activity and preferences, or input your own for full control. - Easily log foods with a verified database, photo, barcode, and our advanced AI search, offering exceptional flexibility. - Track your complete nutritional intake, from detailed macronutrients to essential micronutrients, all within the core app. - Monitor your weight trends and progress with charts and insights that help you understand your body's responses. - Create and save custom recipes and meals for quick, accurate logging of your favorite dishes. OpenNutrition helps you set realistic, achievable targets and respects your dietary choices without rigid rules. There’s no negative feedback for deviating from your plan; OpenNutrition adapts to support your lifestyle, keeping you motivated and on track towards your version of success. Start your journey to more informed and effective nutrition tracking today. Download OpenNutrition and experience the difference. Terms of Service: https://opennutrition.app/terms Privacy Policy: https://opennutrition.app/privacy OpenNutrition contains information from Open Food Facts, licensed under the Open Database License.