Liftosaur vs ProgressTrackAI Gym Log

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

ProgressTrackAI is a workout tracker and gym log with an AI coach built in. Log sets in seconds, see your estimated 1RM on every set, and let AI help you plan your training and keep progressing. WHY LIFTERS USE THIS GYM LOG - Fast workout logging: weight, reps, rest timer and stopwatch on one screen - Estimated 1RM on every set (Epley formula) and records as you lift - Progress charts: max 1RM, total volume and reps per session, by week, month or year - Sets per muscle group, so you spot imbalances at a glance - Closed the app mid-workout? Your session is recovered where you left it AN AI COACH INSIDE YOUR WORKOUTS - AI workout planner: tell it your goal, level, days, minutes, equipment and injuries, and get your week saved as workout templates - AI chat during your session: ask "should I add weight?" with your current workout and history as context (Premium) - AI strength level: an estimated strength percentile with level and confidence (Premium) - AI assessment for each exercise and muscle group (beta) - Auto-fill a new exercise with AI: type, metric and muscles worked AI suggestions are guidance, not medical or professional advice. Review them and train within your limits. A WORKOUT TRACKER THAT ADAPTS TO YOU - Large exercise library plus unlimited custom exercises - Edit muscle groups and how each exercise loads them - Unlimited templates and weight lifting routines - Available in English, Spanish, French, Italian and Portuguese FREE OR PREMIUM The free plan includes full workout logging, charts, templates and AI features with ads (one free AI workout plan). Premium removes ads and unlocks unlimited AI workout plans, the in-workout AI chat, the strength percentile, backups and CSV export. Premium is a monthly auto-renewable subscription with no free trial. Payment is charged to your Apple ID account at confirmation of purchase and renews every month unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ WHO IT IS FOR Gym-goers from beginner-plus to advanced who do strength training, hypertrophy or powerlifting-style work and want real data about their progress, not just a list of reps. Train with data. Progress with intelligence.