Alpha Progression Gym Tracker vs ProgressTrackAI Gym Log

Stop guessing. Pro builds your plan and recommends weight and reps for every set, adapting to how strong you are today. Free logging, no account. 14-day free trial. Alpha Progression tells you exactly what to lift. Every set, every workout. Build your plan in a minute, then follow weight and rep recommendations that adapt to how strong you are today. Most gym apps only record what you did. Alpha Progression plans what you should do next: a science-based training plan built for your goal, your experience and your equipment, and a progression recommendation for every single set. App of the Day on the App Store, twice. 4.9 stars from 40,000+ lifters. 25 million workouts logged. YOUR PLAN, GENERATED Pick your goal, the days you can train, how long you have and which muscles to prioritize. The plan generator builds a complete plan around the equipment in your gym: split, exercises, sets and rep ranges. Beginners and advanced lifters get fundamentally different plans, because they need different things. Every detail stays editable, or build your own plan from scratch. Need just one session? The workout generator creates a one-off workout whenever you want. A RECOMMENDATION FOR EVERY SET Before each set, the app shows the weight and reps to go for, based on your previous workouts and what you have already done today. Recommendations shift from set to set because fatigue is real: set 3 is not set 1. Keep hitting them and they keep climbing. Progressive overload without spreadsheets or guesswork. LOG FAST, STAY IN THE ZONE Weight, reps and RIR in two taps, with your notes and your last sets in view. Rest timer as a Live Activity, so the countdown and your next set sit on the lock screen and in the Dynamic Island. Supersets, dropsets, bodyweight, assisted and timed exercises. Works fully offline. 795 EXERCISES, REAL VIDEOS Every exercise filmed in a real gym with certified trainers. No stock footage, no animations. Setup, execution and cues for each one, plus an exercise evaluation of how well it builds muscle. Filter by muscle, equipment and compound vs isolation. Missing an exercise? Add your own, with a photo from your library or the camera, or copy an existing one as a starting point. SEE WHAT IMPROVED After every workout you see every record you beat: weight, reps, volume, estimated 1RM and 10RM, best per muscle group. Charts for strength, volume, sets per muscle, workouts per week, bodyweight and measurements. Streaks and achievements keep you showing up. AND MORE Warm-up calculator: warm-up sets are added automatically, scaled to the exercise, your first working set and the weights you have. Plate calculator: exactly which plates to load, or the closest weight below if your plates don't add up. Multiple gyms, each with its own equipment and weights; switch with one tap and your recommendations adjust. Periodization and deloads: ramp sets and effort (RIR) week by week and schedule deloads. Share plans with friends or coaching clients. Export everything as CSV. kg and lb, even mixed. An optional account syncs all your devices. Syncs with Apple Health. FREE VS PRO Free: unlimited workout logging, all 795 exercise videos, your own plans, measurements, rest timer, records, achievements, plan sharing and CSV export. No ads. No account required. Pro: plan generator and workout generator, progression recommendations, charts, multiple gyms, periodization and deloads, plate calculator, warm-up calculator, exercise evaluations and images for custom exercises. 14-day free trial on the yearly plan. Built by lifters: certified trainers with bodybuilding experience who train with the app every week. Questions? info@alphaprogression.com Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy

ProgressTrackAI is a workout tracker and gym log with an AI coach built in. Log sets in seconds, see your estimated 1RM on every set, and let AI help you plan your training and keep progressing. WHY LIFTERS USE THIS GYM LOG - Fast workout logging: weight, reps, rest timer and stopwatch on one screen - Estimated 1RM on every set (Epley formula) and records as you lift - Progress charts: max 1RM, total volume and reps per session, by week, month or year - Sets per muscle group, so you spot imbalances at a glance - Closed the app mid-workout? Your session is recovered where you left it AN AI COACH INSIDE YOUR WORKOUTS - AI workout planner: tell it your goal, level, days, minutes, equipment and injuries, and get your week saved as workout templates - AI chat during your session: ask "should I add weight?" with your current workout and history as context (Premium) - AI strength level: an estimated strength percentile with level and confidence (Premium) - AI assessment for each exercise and muscle group (beta) - Auto-fill a new exercise with AI: type, metric and muscles worked AI suggestions are guidance, not medical or professional advice. Review them and train within your limits. A WORKOUT TRACKER THAT ADAPTS TO YOU - Large exercise library plus unlimited custom exercises - Edit muscle groups and how each exercise loads them - Unlimited templates and weight lifting routines - Available in English, Spanish, French, Italian and Portuguese FREE OR PREMIUM The free plan includes full workout logging, charts, templates and AI features with ads (one free AI workout plan). Premium removes ads and unlocks unlimited AI workout plans, the in-workout AI chat, the strength percentile, backups and CSV export. Premium is a monthly auto-renewable subscription with no free trial. Payment is charged to your Apple ID account at confirmation of purchase and renews every month unless cancelled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ WHO IT IS FOR Gym-goers from beginner-plus to advanced who do strength training, hypertrophy or powerlifting-style work and want real data about their progress, not just a list of reps. Train with data. Progress with intelligence.