Liftosaur vs Virtus Athlete Gym Workout Log

Liftosaur is the most customizable weightlifting app and strength training tracker and planner. # Automate Your Strength Training Build your own progressive overload programs or start with proven routines like GZCLP, 5/3/1, or Basic Beginner Routine. Track every workout, visualize your progress, and fully automate your training — all in one smart fitness app. Stop guessing your next weight. Liftosaur automatically increases or decreases your weights and reps based on the logic you define. It allows to implement any possible progressive overload logic, so you can focus on lifting while the app handles the math. Liftosaur introduces Liftoscript — a simple text language for building workouts like code. Define exercises, sets, and logic once right in text, and the app updates it automatically after each session. Example: ``` # Week 1 ## Day 1 Bent Over Row / 2x5, 1x5+ / 95lb / progress: lp(2.5lb) Bench Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Squat / 2x5, 1x5+ / 45lb / progress: lp(5lb) ## Day 2 Chin Up / 2x5, 1x5+ / 0lb / progress: lp(2.5lb) Overhead Press / 2x5, 1x5+ / 45lb / progress: lp(2.5lb) Deadlift / 2x5, 1x5+ / 95lb / progress: lp(5lb) ``` This makes Liftosaur the only scriptable workout app — perfect for lifters who love structure, logic, and data. # Popular Programs Included Liftosaur comes with pre-built lifting programs and templates from the strength community: • All GZCL programs: GZCLP, P-Zero, The Rippler, VHF, VDIP, General Gainz, etc • 5/3/1 and its variations • Basic Beginner Routine from r/Fitness • Strong Curves • And many more! Every program is written in Liftoscript, so you can customize every detail — sets, reps, progression rules, and deloads. # Track Everything Liftosaur isn’t just a gym tracker — it’s your complete workout planner and data companion. • Rest timers & plate calculator • Body weight and measurement tracking • Graphs for exercises and progress over time • Equipment rounding & exercise substitutions • Cloud backup and cross-device sync • Web Editor for faster program creation on desktop # Made for Powerlifters and Beginners Alike Whether you’re starting your first strength program or fine-tuning an advanced powerlifting routine, Liftosaur adapts to your style. It’s a lifting program builder, progress tracker, and gym log app — all working together to make you stronger. Weightlifting is a long game, and if you're serious about lifting, building strength and sculpting your body, Liftosaur would be a great partner in your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

FREE: NO ADS, NO PAYWALL Your complete gym companion. Track workouts, build programs, and monitor progress. All for free with no locked features. 1300+ EXERCISE LIBRARY Browse a built-in library of over 1300 exercises with animated demonstrations, muscle group targeting, and detailed descriptions. Add your own custom exercises with custom names, descriptions, and muscle groups. 50 PROVEN PROGRAMS The catalogue is much bigger this release: 50 ready-made programs covering every level and every kind of equipment, from a full barbell rack to dumbbells only to nothing at all. Whether you follow 5/3/1, GZCLP, PPL, StrongLifts, nSuns, or your own custom split, Virtus adapts to you. BUILD ANY PROGRAM Create unlimited workout programs tailored to your training style. Start from the catalogue or build from scratch. - Unlimited programs, workouts, and exercises - Organize by muscle groups and workout types - Schedule sessions on the built-in calendar - Import and export programs to share with training partners SMART TIMERS Stay on track during every session: - Rest timers between sets with audio alerts - HIIT, Tabata, AMRAP, and EMOM modes - Stopwatch and countdown timers - Adjustable intervals for any training style LOG EVERYTHING Every set, rep, and weight saved automatically. Add workout notes, rate difficulty, and track how you felt. Autofill from previous sessions to speed up logging. TRACK YOUR PROGRESS - Monthly workout stats and streaks - Exercise history with volume, max weight, and personal records - Progress charts you can share on social media - Achievement system to keep you motivated APPLE WATCH Control your workouts from your wrist. View exercises, log sets, and manage rest timers without touching your phone. Your live heart rate shows while you train, on the watch and on your phone, and every finished workout is saved to Apple Health. SYNC ACROSS DEVICES Your data syncs securely across devices. Works offline and syncs when you're back online. KEY FEATURES - 1300+ exercises with animated demos - 50 built-in programs (5/3/1, PPL, GZCLP, StrongLifts, nSuns, and more) - Unlimited custom programs and routines - Program sharing - Workout calendar and scheduler - Multiple timer modes (rest, HIIT, Tabata, AMRAP, EMOM) - Live heart rate on Apple Watch, saved to Apple Health - Progress analytics and charts - Shareable progress cards - Achievement and streak tracking - Apple Watch companion app - Dark and light mode - Works offline - 100% free, no ads Train smarter. Track everything. Achieve more. Terms of Use (EULA): https://virtusapp.ai/terms/ Privacy Policy: https://virtusapp.ai/privacy/