Focus vs ADHD Tracker

Focus: ADHD Coach is a science-based digital program, here to help you manage your ADHD. Do you find it hard to concentrate? Do you feel the need to move constantly or interrupt others? If these issues are negatively impacting your daily life, this could be a sign of ADHD(Attention-Deficit/Hyperactivity Disorder). Welcome to Focus: ADHD Coach, designed specifically for adults with ADHD seeking non-pharmaceutical treatment options. Focus's daily exercise feature helps to improve focus and attention, while the task system helps to organize and prioritize daily tasks. The meditation feature offers relaxation techniques to reduce stress and improve overall well-being. Additionally, we offer a variety of articles on ADHD management and treatment, as well as resources on cognitive behavioral therapy (CBT), a proven effective treatment for ADHD. Finally, our app includes a diary feature to help you track your progress and reflect on your journey towards better managing your ADHD symptoms. Overall, Focus is a comprehensive resource for anyone looking to manage their ADHD without relying on medication. We hope it helps you lead a happier, more productive life. Thank you for choosing us. Pricing and Terms - Subscribe for unlimited access to all features and content offered for purchase within Focus. - Subscriptions are billed monthly or annually at the rate selected, depending on the subscription plan. - Subscriptions auto-renew at the end of each subscription period for the cost of the chosen package. Cancellations must occur at least 24 hours prior to the end of the subscription period. The subscription fee is charged to your iTunes account at the time of purchase. You may manage your subscription and turn off auto-renewal by going to your Account Settings after purchase. As per Apple policy, cancellations may not occur during the active subscription period. Once purchased, refunds will not be provided for any unused portions of the term. - Terms of use: https://s.bongmi.cn/html_template/1172.html - Privacy policy: https://s.bongmi.cn/html_template/1173.html

A health tracker that gets ADHD. Track symptoms, medications, mood, and lifestyle to discover what helps YOUR brain. Designed for neurodivergent minds. For Adults optimizing meds • Parents tracking patterns • Students with ADHD • Newly diagnosed • Working with therapists • Exploring treatments SYMPTOM TRACKING Monitor ADHD patterns throughout the day: - Inattention and focus levels (rate 1-10) - Hyperactivity and restlessness - Impulsivity and decision-making - Executive dysfunction and task paralysis - Emotional dysregulation intensity - RSD (rejection sensitivity) episodes - Time blindness and procrastination - Sensory overwhelm and overstimulation - Brain fog and memory issues - Hyperfocus periods and crashes - Custom symptoms you define Track multiple times daily. Identify triggers. See patterns. MEDICATION MANAGEMENT Complete medication and supplement tracking: - Track stimulants (Adderall, Vyvanse, Concerta, Ritalin) - Non-stimulants (Strattera, Wellbutrin, Intuniv) - Vitamins and supplements (omega-3, magnesium, L-theanine) - Set complex medication schedules - Rate effectiveness hourly - Monitor side effects live - Track appetite and sleep changes - Document tolerance buildup - Stack tracking for combos - Refill reminders - Generate prescriber reports MOOD & MENTAL HEALTH Beyond basic mood tracking: - Emotional regulation patterns - Anxiety and stress correlation - RSD episode tracking - Depression symptoms - Irritability levels - Social battery and masking - Overwhelm patterns - CBT prompts for support Connect emotions to symptoms. LIFESTYLE FACTORS Track what impacts your ADHD: - Sleep quality and duration - Caffeine and alcohol intake - Meal timing and nutrition - Exercise type and intensity - Screen time impact - Menstrual cycle correlations - Weather changes - Supplement tracking - Stress levels Discover your triggers and helpers. HEALTH VITALS Heart rate • Blood pressure • Weight changes • Energy levels • Appetite patterns INSIGHTS & REPORTS Finally understand your ADHD brain: - Discover which meds actually work (and when they stop) - Find your optimal dose sweet spot - Identify what triggers your worst days - See if that expensive supplement is worth it - Track if exercise really helps (spoiler: it does) - Spot patterns you've never noticed before - Prove to your doctor what you've been saying - Understand your hormonal ADHD changes - See medication tolerance developing - Export everything for insurance claims Stop guessing. Start knowing what actually works for YOUR brain. ADHD-FRIENDLY FEATURES • Quick 30-second entries • Voice-to-text input • Visual charts • Custom reminders • Multi-device sync • Offline mode • Privacy-focused HEALTH PATHWAYS • CBT coping prompts • Mindfulness for ADHD • Brown/white/pink noise soundscapes • Breathing exercises • Grounding techniques • ADHD education WHO USES DHARA THE DIFFERENCE Generic trackers don't get that ADHD fluctuates hourly. Dhara understands the nuance of ADHD management. Join thousands discovering their patterns. Note: Tracking tool, not medical advice. Consult healthcare providers. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/