STRONG Pilates vs Movember

Pilates inspired, cardio infused. Full body workout. REFORM? Always. ROW or RIDE? Your choice. For those who want more than Pilates. Australia’s fastest-growing Pilates franchise, STRONG is taking the world by storm. At the centre of a STRONG studio and workout is our exclusive Rowformer, part Pilates reformer, part rower or bike. Expect a sweat-dripping, heart-pounding, 45-minute session that builds strength, mobility and endurance. Download your STRONG.

Kick off your Movember journey with our official app. Redesigned so you get more from the month formerly known as November. More social interactions to support your fundraising efforts. Closer connection to the Mo Community so you feel supported through the month. User friendly for newcomers. Taken to the next level for returning fundraisers. MO SPACE: DO IT ALL FROM ONE PLACE Manage everything about your fundraising efforts right here. - Create your own Mo profile - Easy-peasy fitness tracker pairing - Log activities you’ve completed - Setup a Facebook fundraiser - ‘Next best steps’ keeps your fundraising game on track GET DONATIONS: EVERYTHING TO RAISE FUNDS & AWARENESS Once signed up, this section’s helps you get the word out - and the donations in. - New Mo Tracker lets you show how your mo is growing as a GIF - Social post templates help you share why Movember matters to you - Fundraising target template to share how close you are to your target - Updated FAQ and how-to guides NEWSFEED: SCROLL THE LATEST & GREATEST MOVEMBER POSTS Movember is a global movement. So our newly built newsfeed serves up content from Mo’s from all over the world. And puts instant connection and inspiration at a fingertips. TEAMS: MAKE, JOIN OR TRACK YOURS Send invites out to your crew and start motivating each other towards fundraising and physical goals. There’s even a leader board for a good dose of healthy competition. Use the inbuilt chat to motivate, support and inspire your team-mates. STICKERS: UP YOUR SOCIAL POSTS Share how you’re smashing Movember with all your social circles. New simplified camera feature makes it easy. New moveable stickers make it even more fun. MOVE: EASY TRACKING Connect with Apple Health, Garmin, Fitbit or Strava to effortlessly track your Moves. TAKE PART IN MOVEMBER 2025. Download the app and sign up now. --- WHAT IS MOVEMBER? Movember is the only charity tackling men’s health on a global scale, year round. We’re tackling some of the biggest health issues faced by men: mental health and suicide prevention, prostate cancer and testicular cancer. We have one goal: to stop men dying too young. In the month formerly known as November, Mo Bros and Mo Sisters across the world raise much-needed funds for men’s health. You can: Grow a moustache Whatever you grow will save a bro. Trucker, regent, connoisseur or wisp - no matter the style of Mo you rock this Movember, your face will raise funds and awareness for men’s health. Move for Movember Commit to running or walking 60km over the month, at your own pace. That’s 60km for the 60 men we lose to suicide each hour, every hour across the world. Host a Mo-ment Rally a crew and do something fun and easy. Hosting is all about having a good time for a good cause. Mo Your Own Way Create your own challenge - it can be anything. A gruelling test of physical endurance or something else entirely. For a Mo on the go, this app has all the tools you need this Movember.