pliability vs Movember

Improve flexibility, recover faster, and move better with pliability - the Official Stretching Partner of HYROX and the mobility app trusted by elite athletes. pliability is your daily stretching, mobility, and flexibility coach. Guided routines help you loosen tight hips, relieve back pain, increase range of motion, and build consistent recovery into your training - for athletes, weekend warriors, and anyone who sits too much. ■ WHY ATHLETES CHOOSE PLIABILITY + Trusted by Tia-Clair Toomey, Laura Horvath, Jake Dearden and thousands of gyms worldwide + Official Stretching Partner of HYROX + Featured by Runner's World, Men's Health, Well+Good, and Inc. Magazine + 1,700+ guided stretching and mobility routines + Programs built by world-class coaches and physical therapists ■ WHAT YOU GET + Daily stretching routines, 12–20 minutes each + Targeted sessions for hips, back, shoulders, hamstrings, and neck + Recovery flows to reduce muscle soreness after workouts + Deep flexibility programs - splits, backbends, overhead mobility + Yoga-inspired mobility flows for every level + No equipment required - start instantly ■ PERSONALIZED TO YOU + Recommended sessions built around the areas you care about, refreshed every week + Set your session length before you start: short, medium, or long + Ask in your own words: "15 minute hip opener before a run" + Save favorites and build your own sessions ■ BUILT FOR EVERY ATHLETE + HYROX, CrossFit & functional fitness + Running, cycling & endurance sports + Weightlifting & strength training + Golf, swimming & combat sports + Yoga, Pilates & general wellness ■ MEASURE YOUR PROGRESS (iPhone + iPad) Our Mobility Test uses advanced on-device technology to measure your active range of motion. + Personalized 3-minute assessment + Detailed report with custom stretching recommendations + Track improvement over weeks and months ■ TRAIN ANYWHERE + Stream on iPhone, iPad, Apple TV, or AirPlay + Download any routine for offline sessions + Short sessions fit any schedule ■ CONNECTS TO YOUR DATA + Syncs with WHOOP, Garmin, and Apple Health + See how mobility work affects your recovery scores + Build smarter recovery into your training load ■ MIND-BODY FOCUS + Breathwork and mindfulness cues in every session + Calm your nervous system while you move + Build a stretching habit that actually sticks Ready to move better? Download pliability and start your 7-day free trial. Get the full library of stretching, mobility, yoga, and recovery routines - trusted by HYROX, CrossFit champions, and athletes who train for performance. Stretch. Move. Recover. pliability move more human.™ Terms of Service: https://pliability.com/terms-of-service Privacy Policy: https://pliability.com/privacy-policy/

Kick off your Movember journey with our official app. Redesigned so you get more from the month formerly known as November. More social interactions to support your fundraising efforts. Closer connection to the Mo Community so you feel supported through the month. User friendly for newcomers. Taken to the next level for returning fundraisers. MO SPACE: DO IT ALL FROM ONE PLACE Manage everything about your fundraising efforts right here. - Create your own Mo profile - Easy-peasy fitness tracker pairing - Log activities you’ve completed - Setup a Facebook fundraiser - ‘Next best steps’ keeps your fundraising game on track GET DONATIONS: EVERYTHING TO RAISE FUNDS & AWARENESS Once signed up, this section’s helps you get the word out - and the donations in. - New Mo Tracker lets you show how your mo is growing as a GIF - Social post templates help you share why Movember matters to you - Fundraising target template to share how close you are to your target - Updated FAQ and how-to guides NEWSFEED: SCROLL THE LATEST & GREATEST MOVEMBER POSTS Movember is a global movement. So our newly built newsfeed serves up content from Mo’s from all over the world. And puts instant connection and inspiration at a fingertips. TEAMS: MAKE, JOIN OR TRACK YOURS Send invites out to your crew and start motivating each other towards fundraising and physical goals. There’s even a leader board for a good dose of healthy competition. Use the inbuilt chat to motivate, support and inspire your team-mates. STICKERS: UP YOUR SOCIAL POSTS Share how you’re smashing Movember with all your social circles. New simplified camera feature makes it easy. New moveable stickers make it even more fun. MOVE: EASY TRACKING Connect with Apple Health, Garmin, Fitbit or Strava to effortlessly track your Moves. TAKE PART IN MOVEMBER 2025. Download the app and sign up now. --- WHAT IS MOVEMBER? Movember is the only charity tackling men’s health on a global scale, year round. We’re tackling some of the biggest health issues faced by men: mental health and suicide prevention, prostate cancer and testicular cancer. We have one goal: to stop men dying too young. In the month formerly known as November, Mo Bros and Mo Sisters across the world raise much-needed funds for men’s health. You can: Grow a moustache Whatever you grow will save a bro. Trucker, regent, connoisseur or wisp - no matter the style of Mo you rock this Movember, your face will raise funds and awareness for men’s health. Move for Movember Commit to running or walking 60km over the month, at your own pace. That’s 60km for the 60 men we lose to suicide each hour, every hour across the world. Host a Mo-ment Rally a crew and do something fun and easy. Hosting is all about having a good time for a good cause. Mo Your Own Way Create your own challenge - it can be anything. A gruelling test of physical endurance or something else entirely. For a Mo on the go, this app has all the tools you need this Movember.