SomaWave Sound Therapy vs STEPS Problem Solving Training

SomaWave Therapy (SWT) is the application of sound vibration which allows one to experience deep relaxation and peace of mind, either through the use of a Sound Table for a full body experience, or two hand-held Sonic Pods applied to specific parts of the body for more focused treatment. SWT is based on the principle of resonance – i.e. all matter will respond to a unique frequency based on its physical makeup and properties. The same holds true for the human body, in that muscle tissue, knots and tension respond or resonate to specific frequencies when applied to the body. The SWT App (iPad / iPhone) generates a Sinusoidal Wave, the same tone produced by a tuning fork or a crystal bowl, and is often referred to as the perfect sound wave because of its symmetrical and soothing nature. The signal is then amplified and sent to either a Sound Table or two Sonic Pods. Features of the App include... • Specific Frequency Selection (16Hz - 1045Hz) • Play Modes – Manual, Sweep, Ramp Up / Down with Variable Speed Control & Time Shift • Binaurel Beat Function with Directional Control • Background Environmental Sounds / iTunes Sync • Custom Voice Recording for Positive Affirmation / Meditation • Alarm / iTunes Sync • Internal Volume Amplification • 10 Memory Slots

STEPS (Steps To Effective Problem Solving) is a mobile app developed to help individuals apply the evidence-based problem-solving strategy taught in Problem-Solving Training (PST). PST is a metacognitive approach that teaches users a structured, step-by-step method (A-B-C-D-E-F) to break down challenges, set realistic goals, develop action plans, and evaluate outcomes. PST helps users avoid impulsive or discouraging problem-solving attempts and instead promotes self-efficacy through achievable, meaningful progress. Decades of research - including in traumatic brain injury (TBI), stroke, and caregiver populations - support its ability to reduce distress, enhance independence, and improve problem-solving skills across diverse conditions and life challenges. The STEPS app brings this powerful strategy to users' fingertips, offering a low-cost, accessible, and scalable way to use the PST strategy independently. Designed with the cognitive and emotional needs of individuals with TBI in mind, the app also holds promise for anyone seeking a simple and effective tool to manage life's daily problems. STEPS supports personalized goal setting and real-time application of the PST method. STEPS was funded in-part by the US Department of Defense.