Squadrats vs SUPLiR App

Have a higher purpose in all your rides, runs, hikes or any other activities. Make them exciting by collecting squadrats everywhere you go. You don't need exotic travels. With Squadrats you'll discover mysterious places close to your home. Squadrats are squarish items on the map. Your mission is to collect them. And connect them to build your empire. If you don't have much time, chase squadratinhos instead. They are much smaller, much faster to get, but just as satisfying. If you like order, you'll love the übersquadrat. It's a giant squadrat that will give you a strong kick when you build one. Fun fact: Squadrats are used by 300+ pro cyclists, runners, triathletes, orienteers. But you don't need to be a pro to enjoy them. Happy squadratting! Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdevula/

You bonked at km 80. Not because you trained badly — because you guessed. SUPLiR keeps an inventory of the gels, bars, drink mixes and chews you actually own, then turns a planned session into a timed fuelling plan built from that stock. Grams of carbohydrate per hour, item by item, with hydration, sodium and caffeine ceilings respected. Describe the session in a sentence — "4h endurance ride, warm, two climbs" — and the plan is there. WHAT IT DOES - Timed fuelling plans from your own products, not a generic table - Carb loading across the three days before an event, 8–10 g/kg - A phased 48-hour recovery protocol - Caffeine timed 45–60 minutes before peak effort, inside your daily limit - Import from Strava, Komoot, Garmin Connect, .ZWO, .GPX and .FIT - Built on your numbers: weight, FTP, VO2max, carb ceiling FOR Cyclists and runners training six to twelve hours a week, racing two to four times a year, who want the fuelling to be as considered as the training. SUPLiR is a planning tool, not medical advice. Consult a professional for individual nutritional guidance.