GymPact vs Symptom FOCUS

You're training hard. Now, the question is whether you're training the right things. Most teen athletes either neglect or guess in the off-season. Maybe they show up to lift, copy what they see on TikTok, follow programs built for bodybuilders, and hope it transfers when the season starts. Spoiler alert: it doesn't. Or you already have a program, and the program is wrong. Five-day bro-split. Chest-back-legs. Lifts might be going up but your 40-yard, your vertical, your first step stay flat. The discipline is real, but the programming isn't built for your sport and goals. The off-season and preseason, these months when the sport isn’t even played, are when games are won. And it’s when most athletes are flying blind. GymPact is an off-season training platform built for competitive teen athletes. One sport, one position, one season at a time. It’s built entirely around you: your sport, position, competition calendar, etc. And it’s trained on college exercise-science coursework and interviews with strength/conditioning coaches. What you will receive: ▶ Explosive strength built for your sport's demands, not a bodybuilder's ▶ Sprint mechanics, jumps, change-of-direction, position drills ▶ Mobility and recovery programmed in, not added on ▶ Warmups and cooldowns you can take into team practice ▶ Periodized across off-season, pre-season, in-season, and post-season — so that you’re training right year-round ACCESS TO GYMPACT’S FEATURE-SET REQUIRES A SUBSCRIPTION TERMS: https://www.gympact.app/terms WANT A PARENT ON BOARD?: https://www.gympact.app/parents

Finding Our Center Under Stress (FOCUS) is a 6-week mobileHealth-telehealth intervention integrating cognitive-behavioral and acceptance and commitment therapy for advanced cancer patients. The primary goal of the intervention is to improve symptoms for people living with advanced cancer so that people with cancer can continue to live meaningfully despite these symptoms. The app consists of a welcome section which provides an overview of the app followed by four modules – each focused on a different symptom – sleep, worry-anxiety, fatigue, and mood. Each module contains interactive exercises and evidence-based practices shown to improve these symptoms and enhance quality of life. For instance, the fatigue module recommends three types of exercise (i.e., stretch and relax, resistance training, aerobic activity) designed specifically for people with advanced cancer with additional tips on coping with fatigue. The app wraps up with a summary of the most essential tips provided in the app and goal-setting to ensure long-term success in coping with cancer. The app is only available to individuals who are participating in the FOCUS research study.