Kegel Counter vs Focus Shift

Kegel exercises can help prevent or control urinary incontinence and support overall pelvic floor health. Keggle Kounter is a simple, easy-to-use app designed to help you build and maintain a consistent daily routine. Start with guided workouts, track your progress over time, and gradually increase your goals as you get stronger. Keggle Kounter works seamlessly on iPhone, with optional Apple Watch integration for hands-free workouts. Features: • Simple daily workouts designed for all experience levels • Track progress and consistency over time • Adjustable goals as your strength improves • Smart reminders that nudge you if you haven't completed your exercises • Home screen widget to see your daily progress and streak at a glance • Light and dark mode support • Clean, distraction-free design with no ads • Apple Watch integration for convenient, on-the-go workouts Upgrade to Pro to unlock: • Guided programs with progressive difficulty (Beginner, Intermediate, Advanced, Postpartum Recovery, and more) • Personalized programs built from your current settings • Detailed progress charts and streak tracking • Apple Watch workouts The core experience is free, with an optional one-time Pro upgrade for advanced features.

Focus Shift helps you create personalized affirmation audio to turn the mindset you want into something you can hear, repeat, and live by. Create personalized affirmation scripts for your real goals, generate high-quality audio, and build a listening routine that fits your day. The power is in consistency: small daily mindset shifts compound into meaningful change. WHAT YOU CAN DO • Create custom scripts for confidence, focus, sleep, performance, relationships, and more • Generate natural-sounding audio from your scripts • Listen with calming background sounds or your own music • Save favorites and organize content in playlists for repeat listening • Refine your words as your goals evolve **Create** Answer a short guided flow about what you’re working on—confidence, sleep, performance, relationships, and more. Edit until the words feel like yours. **Generate** Turn your script into audio with natural voices, optional background sound, and optional voice cloning so it sounds like you. **Listen** Save to My Library, build playlists, and play on repeat—commute, focus time, or wind-down.WHY IT WORKS Reading a goal once is easy to forget. Hearing your own intentional words regularly helps reinforce the identity and habits you want to build—whether you start your morning with intention, reset focus midday, or wind down at night. SUBSCRIPTIONS (auto-renewable) Focus Shift is free to download. Optional paid subscriptions unlock cloud sync, AI generation, voice audio, and more. Payment is charged to your Apple ID. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in Settings → Apple ID → Subscriptions. FREE • Explore the app and premade content • Limited access to creation and generation features STARTER — $6.99/month (or annual plan in app) Includes: • Cloud sync on iPhone, iPad, and web • AI-generated mind training scripts (~3,000 words/month) • Natural voice audio (~15,000 TTS characters/month) • Voice cloning, custom backgrounds, and playlists • Listen to audio shared with you by Creator subscribers CREATOR — $14.99/month (or annual plan in app) Everything in Starter, plus: • Higher monthly limits (~8,000 AI words, ~40,000 TTS characters) • Longer scripts and more generation capacity • Share generated audio with others via secure listen links Support: https://focusshift.app/support/ Terms of Use: https://focusshift.app/terms Privacy Policy: https://focusshift.app/privacy