Reflexive Performance Reset vs Built By Bri

RPR is a system of tactile input that optimizes muscle recruitment by communicating to the nervous system that it is safe to use a muscle system. RPR routines are perfect for daily mobility, warm-ups, pre-workout, and recovery. Each routine can be completed in under three minutes and complements any existing training program or daily routine. Reduce injury, improve mobility, and perform at your best! If you enjoy using RPR, please take a moment to rate us so we can continue to improve and grow!

With the Built by Bri App, you get more than a workout plan — you get a proven system built around your real life. Designed for women who are done stopping and starting, this app is your one-stop-shop for all things fitness — training, nutrition, lifestyle design, and mindset coaching all in one place. Science-backed, coach-led, and built for the woman who shows up fully in every area of her life and is finally ready to show up for herself too. FEATURES: - Access training plans built for body recomposition and real strength using Athletic Bodybuilding principles - Follow along to exercise and movement demo videos with coaching cues from Coach Bri - Join the community board to ask questions, share wins, and get coached in real time - Attend live weekly Q&A coaching calls and get your nutrition, training, and lifestyle questions answered directly by Coach Bri - Submit training videos into the community board for personalized form reviews from Coach Bri each week - Track your meals and build lasting confidence in your nutrition decisions - Stay consistent with the Core 4 Lifestyle System with daily habit tracking and push notification reminders so nothing falls through the cracks - Set goals and track your progress physically and mentally - Earn milestone badges for personal bests and habit streaks - Connect your Apple Watch to track workouts, steps, and habits from your wrist Sync with Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings for a full, integrated picture of your health Training. Nutrition. Lifestyle. Mindset. Everything you need — finally in one place. Download the Built by Bri App today.