Massage Back Techniques vs Deficify

Table of Contents Chapter one - take tension off back Stretching hip muscles Chapter Two - stretching the back muscles Chapter Three - easing tension on hamstrings Chapter Four toning the gluteal muscles Chapter Five - tension relief hamstrings-back muscles Chapter Six - tension relief of spinal muscles Chapter Seven relieving back tension Chapter Eight - rib muscle relief Chapter Nine - relieving tension off abdominal muscles **Companion eBook at amazon https://www.amazon.com/dp/B0C3DK6T79 Medical disclaimer: This apple App “Mastering Hip Massage” presented by Mark Stuart Senzig is only providing information, and this is not a medical or treatment advice. This app may not be treated as such by the user. This mastering hip massage app shall not be relied upon for the purposes of medical diagnosis or as a recommendation for medical care or treatment. The information on this mastering hip massage app is not a substitute for professional medical advice, diagnosis, or treatment. All content in this mastering hip massage app, including text, graphics, images, and information, contained on or available through this apple app is for general information purposes only. You the apple app user of mastering hip massage app are strongly encouraged to confirm any information obtained from or through this apple app with your physician or another professional healthcare provider and to review all information regarding any medical condition or treatment with your physician or other professional healthcare provider. You the app uses of mastering hip massage must never disregard professional medical advice or delay seeking medical treatment as result of any information you have seen on or accessed through this apple app mastering hip massage presented by Mark Stuart Senzig. If you have any questions about any medical matter, you should consult your physician or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. By using this apple app mastering hip massage presented by Mark Stuart Senzig, and checking the check box you have acknowledged that: you have read and understand this medical disclaimer, you agree with this medical disclaimer, you agree to be legally bound by this medical disclaimer. This evidence-based hour long video is a teaching guide for mentoring massage therapists. The video is beautifully crafted and easy to follow along. It will teach you how to effectively assess, identify, and treat the underlying causes of strained hips, low back, hamstrings and more. It applies myofascial release, trigger point therapy and deep tissue stripping techniques. Using nine hip and back imbalances as starting points, observation and palpation techniques are taught that narrow down root causes. Treatment success increases because thirteen assessment skills and twenty-two release techniques crafted for specific root causes are taught in detail. A sequential book is also available for purchase upon writing to author.

Scan food barcodes. Check the package label. Deficify is a free food label scanner for packaged foods. Scan a UPC or EAN barcode, or type the barcode digits manually, to review available label data in a clearer format. Deficify checks Open Food Facts first and may use USDA FoodData Central through a Deficify-operated proxy when no Open Food Facts product is found. Deficify is built for quick educational label review. It helps you read nutrition facts, ingredients, serving details, source notes, and label-based nutrient patterns without turning a food into a medical claim or a universal health score. Free food scanning: - Scan packaged-food UPC and EAN barcodes - Enter barcode digits manually when camera scanning is not available - Review available nutrition facts, ingredients, serving details, and source notes - See educational label interpretation based on the data available for that product - Check the package label when a database entry is incomplete, outdated, or different from the item in your hand Deficify Plus: Deficify Plus is an optional auto-renewing subscription for people who want more product history and label context over time. Plus unlocks: - Unlimited saved products - Personalized watchouts based on label data and preferences you set - A cross-scan nutrient picture across packaged foods you review Deficify Plus is $3.99/month or $24.99/year, with a 7-day free trial on the annual plan for new subscribers. Privacy: Deficify works without an account, ads, or selling personal data. Saved products and app preferences stay on your device unless you choose to share or export information yourself. Barcode lookups send the barcode number you scan or enter to Open Food Facts and, when no Open Food Facts product is found, may send it to USDA FoodData Central through a Deficify-operated proxy. Purchases are processed through Apple's in-app purchase system, and RevenueCat may process subscription entitlement status. Deficify does not receive or store your credit card details. Educational use: Deficify provides educational food-label review only. It does not diagnose conditions, treat symptoms, recommend supplements, prescribe, or replace professional medical advice. Food databases can be incomplete or out of date, so always check the package label and talk with a qualified professional for medical, allergy, or nutrition decisions. Subscription terms: Deficify Plus is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Your account may be charged for renewal within 24 hours before the current period ends. You can manage or cancel your subscription in your App Store account settings. Prices may vary by country or region. Privacy Policy: https://deficify.com/privacy Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/