Thrive vs Pulse

Empowering people to take control of their mental health through accessible and confidential mental health support. Thrive is a mental health and therapy service, delivered via an app. Our NHS-digitally compliant app* uses smart technology to prevent, detect, manage and treat conditions such as stress, anxiety and depression. Using clinically proven tools and techniques, we enable people to take control of their mental health and have access to support when they need it, where they need it, and for as long as they need it. Therapy Therapy is fully confidential and users can access as many sessions as they need without the limits of traditional services. Our certified therapists are available 8am to 8pm UK time, Monday to Friday, to deliver therapy in line with your clinical needs and get you through to full recovery. Available through video, phone call and text - all at the click of a button! Early Detection Designed for early detection, therapists are alerted when users indicate signs of anxiety and/or depression on symptom assessments. A therapist will proactively reach out to offer support - acting as a safety net, before minor issues become crises. CBT Programme Thrive uses the latest Cognitive Behavioural Therapy (CBT) techniques to help people manage specific stressors and retrain unhelpful thoughts. Our comprehensive CBT course provides psychoeducation and engaging learning modules, allowing individuals to better understand the connection between thoughts, behaviours and emotions and be better equipped to navigate mental health difficulties. The more these connections are understood, the better they can be controlled. Build Resilience Monitor your emotions and well-being through our daily checkup session and mood tracker. Engage in validated assessments that screen for depression and anxiety levels, guiding you to the appropriate support when needed. By consistently exploring these tools within Thrive, you'll gain insights into emotional trends, enabling valuable self-reflection and learning opportunities. All assessments and trackers are completely confidential, Deep Muscle Relaxation and Breathing Exercises Modules include Meditation, Calm Breathing, Deep Muscle Relaxation and more, with customisable soundscapes and lengths to fit into your daily life. Evidence-Based Every Thrive tool and feature has been validated by research and is continually developed by experts. Evidence is at the heart of everything we do. Please note Thrive is only available through an organisation that has partnered with Thrive Mental Wellbeing. In order to sign up, please ensure you have the unique access code provided to you by your organisation (often by HR or Wellbeing).DISCLAIMER: The app provides information, suggestions and guidance regarding the treatment and management of mental health conditions. The advice presented is for information only. Please always consult a doctor before making any medical decisions *Complies with the NHS Digital Technology Assessment Criteria in the UK

Pulse turns the data your iPhone and Apple Watch already collect into something you can actually use: a calm, plain-English brief about how your body is doing today. Most health apps show you charts. Pulse explains them. — What Pulse does — THE DAILY BRIEF Open the app and read a short, thoughtful summary of where your body is right now. How you slept. How recovered you are. What today might call for. Written in language you'd hear from a knowledgeable friend, not a clinician. THE DASHBOARD Every metric you'd want at a glance — sleep, HRV, resting heart rate, steps, active energy, exercise minutes, VO₂ Max, blood oxygen, respiratory rate, wrist temperature, walking heart rate, heart rate recovery, weight, body fat, mindful minutes — pulled from Apple Health into a calm, scannable layout. THE TRENDS See how each metric has moved over the last 7, 30, or 90 days. Long-press to inspect any point in time. Average lines show you what's normal for you, not for a population. THE WIDGET AND COMPLICATIONS Today's brief on your home screen. Today's brief on your watch face. Glanceable, not nagging. — What Pulse does NOT do — ▸ It doesn't ask you to log anything. Pulse only reads what your devices already know. ▸ It doesn't send your data anywhere. All AI runs on-device using Apple Intelligence. ▸ It doesn't try to coach you. No prescriptive workout plans, no nutrition rules, no streaks to break. — Why on-device matters — Your health data is the most personal information you have. Pulse never sends it to a server. The AI that writes your brief runs entirely on your iPhone using Apple's Foundation Models framework. No account, no cloud, no third parties. — What you need — ▸ iPhone with iOS 26 or later ▸ Apple Watch (recommended, for richest data) ▸ About two weeks of usage data so Pulse can establish your baseline — Honest expectations — Pulse is a wellness companion. It is not a medical device. It does not diagnose conditions or replace healthcare professionals. If something in your data concerns you, talk to a doctor. Pulse is built by an independent developer, not a venture-backed startup. There are no growth hacks, no notifications designed to pull you back in, and no plans to sell, share, or monetize your data. Ever. If Pulse helps you understand your body a little better, it's working.