Comparison

The Lab Method vs Echo Gym

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head

About

The Lab Method

Features

Read full description

The Lab Method online training and Nutrition app. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Echo Gym

Features

Read full description

Download the Echo app to check out our gym memberships, book your foundations course and check out our timetable. By downloading the app and registering your account you will receive one free class to use for SGPT, SWEAT or HYBRID. You will also be able to stay up to date with all of the promotions and updates in the gym

Screenshots

The Lab Method3 screens

Echo Gym4 screens

Verdict

The call

The clearest difference is in-app purchases: Echo Gym at none against The Lab Method's 1. On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. The Lab Method sells 1 in-app purchase, starting at $200.00 per month. Echo Gym asks for nothing beyond the download.

UpkeepUpdate frequency

The Lab Method ships an update monthly, Echo Gym every 6 weeks. The most recent releases landed on September 12, 2026 and October 2, 2026 respectively.

Scorecard1 real difference · 5 level

The Lab Method versus Echo Gym: the parameters behind the verdict, then further details
Parameter	The Lab Method	Echo Gym
Price	Free	Free
Update frequency	Monthly — better	Every 6 weeks
Ads	No	No
In-app purchases	Yes	No — better
Devices	iPhone, iPad, iPod — better	iPhone, iPad
Requires iOS	15.0 — better	16.4
Further details — not scored
Size	48 MB	157 MB
Age rating	17+	4+
Developer	john Fitzgerald	Legitfit Limited

In-app purchases

1 purchases

The Lab Method

Subscriptions1

Monthly Payment$200.001 Month

None

Echo Gym

No in-app purchases

Questions

Is The Lab Method free?

The Lab Method is free to download, with in-app purchases available.

Is Echo Gym free?

Echo Gym is free to download, with no in-app purchases.

Do The Lab Method or Echo Gym have ads?

Neither The Lab Method nor Echo Gym shows ads.

Which is updated more often, The Lab Method or Echo Gym?

The Lab Method ships an update monthly, and Echo Gym every 6 weeks. Most recently, The Lab Method was updated on September 12, 2026 and Echo Gym on October 2, 2026.