Comparison

Flight Physiques vs TrainWise App

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Flight Physiques

This app provides a platform for online fitness coaching, allowing users to communicate with their coaches, view personalized training plans, and track daily habits and workouts. It facilitates a structured approach to achieving fitness goals through regular check-ins and progress logging.

Highlights
  • Messaging with coaches
  • View personalized plans
  • Daily habit tracking
  • Log workouts
  • Regular check-ins
Features
Read full description

Online Coaching Services In this app: - Messaging - View Plans - Check-Ins - Daily Habits - Log Workouts *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

TrainWise App

This app offers a comprehensive, step-by-step system for building muscle and losing fat. It provides structured workout plans, detailed exercise tutorials, nutritional guidance, and progress tracking tools to help users achieve their fitness goals efficiently.

Highlights
  • Structured workout plans
  • Exercise video tutorials
  • Video masterclass
  • Personalized nutritional guidance
  • Macro-friendly recipes
  • Progress tracking tools
  • Community support
Features
Read full description

The No B.S Blueprint To Build Muscle & Shred Fat. Sean Nalewanyj is a fitness coach and author who has helped countless thousands build muscle, lose fat and completely transform their bodies. His 20+ years of expertise can now be found inside the TrainWise app. This isn't just another generic fitness tracker. It’s a complete, step-by-step system that cuts through all the fitness industry B.S. and provides everything you need to achieve your goal physique efficiently: WORKOUT PLANS 5 structured programs that maximize results with just a few focused sessions per week. Train at the gym or from home. New plans added every 10 weeks. EXERCISE TUTORIALS Over 100 detailed demos to help you perfect your form, avoid injuries, and train with confidence. VIDEO MASTERCLASS 5 hours of exclusive content to fast-track your understanding of proper training, nutrition, and supplementation. NUTRITIONAL GUIDANCE Personalized calorie and protein targets based on your body and goals—no guesswork needed. RECIPES & SMOOTHIES 150+ delicious macro-friendly meals that make eating for muscle gain and fat loss simple and satisfying. PROGRESS TRACKING TOOLS Track your bodyweight, measurements, photos and PR's to stay on course and avoid plateaus. COMMUNITY SUPPORT Stay motivated and accountable with our private support group of like-minded lifters. Download TrainWise today and start building your best body ever with a proven, no-nonsense system that actually works. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. 1 Months = $29.99 3 Months = $67.99 12 Months = $179.99 By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: https://www.trainwiseapp.com/terms-conditions https://www.trainwiseapp.com/acceptable-use-policy

Screenshots

Flight Physiques3 screens
TrainWise App4 screens

Verdict

The call

The clearest difference is review sentiment: Flight Physiques at 100% against TrainWise App's 54%. Flight Physiques also leads on in-app purchases (none vs 3) and rating (5.0 vs 4.6). TrainWise App's advantage is ratings volume (269 vs 35) and iOS requirement (13.4 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TrainWise App sells 3 in-app purchases, starting at $29.99 per month. Flight Physiques asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Flight Physiques holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: TrainWise App has 269 ratings behind it against 35, so its average is the more settled of the two. Written reviews point the same way: 100% of Flight Physiques's written reviews are positive against 54% of TrainWise App's.

UpkeepUpdate frequency

Flight Physiques ships an update every 5 weeks, TrainWise App monthly. The most recent releases landed on October 15, 2026 and October 18, 2026 respectively.

Scorecard6 real differences · 4 level
Flight Physiques versus TrainWise App: the parameters behind the verdict, then further details
ParameterFlight PhysiquesTrainWise App
PriceFreeFree
Rating5.0 (35 ratings) — better4.6 (269 ratings)
Positive reviews100.0% of reviews — better54.0% of reviews
Number of ratings35269 — better
Update frequencyEvery 5 weeksMonthly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree with in-app purchases — betterSubscription
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.013.4 — better
Further details — not scored
Size52 MB59 MB
Age rating17+17+
DeveloperFlight Physiques LLCEvidence Based Trading FZ-LLC

Customer experience

Flight Physiques

All ratings35 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews26 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

TrainWise App

All ratings269 ratings
Positive90.3%
Neutral3.7%
Negative5.9%
Written reviews63 reviews
Positive54.0%
Neutral15.9%
Negative30.2%

Bugs and requests

Flight Physiques

Not enough reviews yet to summarise bugs or requests.

TrainWise App

Reported bugs

2 issues
  • Nutrition tracking limited to just entering macros
  • No way to track abs or other muscle groups

Requested features

5 requests
  • Add rest timers and plate calculators
  • Allow users to add custom exercises and notes
  • Improve nutrition tracking with barcode scanning and saved foods/recipes
  • Integrate with health apps for better data sync
  • Expand exercise library to include more compound lifts

In-app purchases

None

Flight Physiques

No in-app purchases

3 purchases

TrainWise App

Subscriptions3
  • 1 Month Subscription$29.991 Month
  • 3 Month Subscription$67.993 Months
  • 12 Month Subscription$179.991 Year

Questions

Is Flight Physiques free?
Flight Physiques is free to download, with no in-app purchases.
Is TrainWise App free?
TrainWise App is free to download, with in-app purchases available.
Which has better reviews, Flight Physiques or TrainWise App?
Flight Physiques is rated higher. Flight Physiques averages 5.0 out of 5 from 35 ratings, while TrainWise App averages 4.6 from 269 ratings.
Do Flight Physiques or TrainWise App have ads?
Neither Flight Physiques nor TrainWise App shows ads.
Which is updated more often, Flight Physiques or TrainWise App?
Flight Physiques ships an update every 5 weeks, and TrainWise App monthly. Most recently, Flight Physiques was updated on October 15, 2026 and TrainWise App on October 18, 2026.

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