Flight Physiques vs TrainWise App
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Flight Physiques
This app provides a platform for online fitness coaching, allowing users to communicate with their coaches, view personalized training plans, and track daily habits and workouts. It facilitates a structured approach to achieving fitness goals through regular check-ins and progress logging.
- Messaging with coaches
- View personalized plans
- Daily habit tracking
- Log workouts
- Regular check-ins
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Online Coaching Services In this app: - Messaging - View Plans - Check-Ins - Daily Habits - Log Workouts *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
TrainWise App
This app offers a comprehensive, step-by-step system for building muscle and losing fat. It provides structured workout plans, detailed exercise tutorials, nutritional guidance, and progress tracking tools to help users achieve their fitness goals efficiently.
- Structured workout plans
- Exercise video tutorials
- Video masterclass
- Personalized nutritional guidance
- Macro-friendly recipes
- Progress tracking tools
- Community support
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The No B.S Blueprint To Build Muscle & Shred Fat. Sean Nalewanyj is a fitness coach and author who has helped countless thousands build muscle, lose fat and completely transform their bodies. His 20+ years of expertise can now be found inside the TrainWise app. This isn't just another generic fitness tracker. It’s a complete, step-by-step system that cuts through all the fitness industry B.S. and provides everything you need to achieve your goal physique efficiently: WORKOUT PLANS 5 structured programs that maximize results with just a few focused sessions per week. Train at the gym or from home. New plans added every 10 weeks. EXERCISE TUTORIALS Over 100 detailed demos to help you perfect your form, avoid injuries, and train with confidence. VIDEO MASTERCLASS 5 hours of exclusive content to fast-track your understanding of proper training, nutrition, and supplementation. NUTRITIONAL GUIDANCE Personalized calorie and protein targets based on your body and goals—no guesswork needed. RECIPES & SMOOTHIES 150+ delicious macro-friendly meals that make eating for muscle gain and fat loss simple and satisfying. PROGRESS TRACKING TOOLS Track your bodyweight, measurements, photos and PR's to stay on course and avoid plateaus. COMMUNITY SUPPORT Stay motivated and accountable with our private support group of like-minded lifters. Download TrainWise today and start building your best body ever with a proven, no-nonsense system that actually works. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. 1 Months = $29.99 3 Months = $67.99 12 Months = $179.99 By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: https://www.trainwiseapp.com/terms-conditions https://www.trainwiseapp.com/acceptable-use-policy
Screenshots
Verdict
The clearest difference is review sentiment: Flight Physiques at 100% against TrainWise App's 54%. Flight Physiques also leads on in-app purchases (none vs 3) and rating (5.0 vs 4.6). TrainWise App's advantage is ratings volume (269 vs 35) and iOS requirement (13.4 vs 15.0). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. TrainWise App sells 3 in-app purchases, starting at $29.99 per month. Flight Physiques asks for nothing beyond the download.
Flight Physiques holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: TrainWise App has 269 ratings behind it against 35, so its average is the more settled of the two. Written reviews point the same way: 100% of Flight Physiques's written reviews are positive against 54% of TrainWise App's.
Flight Physiques ships an update every 5 weeks, TrainWise App monthly. The most recent releases landed on October 15, 2026 and October 18, 2026 respectively.
| Parameter | Flight Physiques | TrainWise App |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (35 ratings) — better | 4.6 (269 ratings) |
| Positive reviews | 100.0% of reviews — better | 54.0% of reviews |
| Number of ratings | 35 | 269 — better |
| Update frequency | Every 5 weeks | Monthly — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.0 | 13.4 — better |
| Further details — not scored | ||
| Size | 52 MB | 59 MB |
| Age rating | 17+ | 17+ |
| Developer | Flight Physiques LLC | Evidence Based Trading FZ-LLC |
Customer experience
Flight Physiques
TrainWise App
Bugs and requests
Flight Physiques
Not enough reviews yet to summarise bugs or requests.
TrainWise App
Reported bugs
2 issues- Nutrition tracking limited to just entering macros
- No way to track abs or other muscle groups
Requested features
5 requests- Add rest timers and plate calculators
- Allow users to add custom exercises and notes
- Improve nutrition tracking with barcode scanning and saved foods/recipes
- Integrate with health apps for better data sync
- Expand exercise library to include more compound lifts
In-app purchases
Flight Physiques
No in-app purchases
TrainWise App
- 1 Month Subscription$29.991 Month
- 3 Month Subscription$67.993 Months
- 12 Month Subscription$179.991 Year
Questions
Is Flight Physiques free?
Is TrainWise App free?
Which has better reviews, Flight Physiques or TrainWise App?
Do Flight Physiques or TrainWise App have ads?
Which is updated more often, Flight Physiques or TrainWise App?
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