Better U Care vs Yardline

ELEVATE YOUR WELLNESS JOURNEY WITH BETTER U: Tired of traditional approaches that don’t address the root causes of your health concerns? At Better U, we offer evidence-based programs designed to revolutionize your well-being through personalized treatments in mental health, weight management, longevity therapies, and sexual health. Transformational Solutions Tailored to You: Better U provides a holistic approach to wellness, integrating breakthrough therapies with advanced technologies: Ketamine Therapy: Address Depression, PTSD, Anxiety, Sexual Trauma, Chronic Stress and more: Our ketamine therapy is designed to transform your mental health and reclaim your happiness. Weight Loss Programs: Utilizing cutting-edge medications like Ozempic®, semaglutide and tirzepatide, combined with personalized nutrition + wellness coaching to help you achieve sustainable weight loss. Regenerative Health: Focus on longevity and vitality with our state-of-the-art regenerative treatments. Sexual Health: Regain your confidence with evidence-based solutions for sexual health concerns. Better U Companion App: Your Wellness Partner: Our powerful companion app is designed to support and guide you through every step of your wellness journey. Packed with features to enhance your experience, the Better U app ensures you stay on track and maximize your results. FEATURES: Mood Tracking: Monitor your emotional well-being with daily mood tracking. Structured Therapy Modules: Comprehensive modules for ketamine therapy (Heal, Grow, Love, Transcend) and additional health programs. Telemedicine Visits: Conveniently schedule virtual appointments with licensed clinicians, therapists, and coaches. Intention-Based Playlists: Curated music to complement your therapy sessions. Guided Meditations: Specially designed meditations for pre- and post-session relaxation. Breathwork Exercises: Enhance your sessions with structured breathwork routines. Journaling Prompts: Daily prompts and check-ins to reflect on your progress and insights. Symptoms Tracker: Keep a detailed record of your symptoms and improvements. Progress Tracker: Visualize your journey with detailed progress tracking. HealthKit Integration: Seamlessly sync your activity data for a comprehensive view of your health. Our Process: Quick Online Assessment: Complete a 2-minute assessment to choose your personalized package. Virtual Consultation: Schedule an appointment with our licensed clinicians to discuss your goals and craft a personalized treatment plan. 3. Receive Your Brain Box: If eligible for psychedelic therapy, receive a kit with everything needed for your home sessions, including medication, tools, and resources. 4. Integration Coaching: Meet with a coach to guide you through your personalized journey. 5. Continuous Support: Maintain open communication with your care team, track your progress, and utilize self-care tools provided in the app.Start Your Journey Today Visit betterucare.com to schedule a free consultation and explore more about our transformative therapies. Discover how Better U can help you unlock your full potential and achieve lasting wellness.Embrace a better you with Better U – your partner in holistic health and transformation.YOU DESERVE TO FEEL BETTER

Start free with the 7-Day Strength Challenge. Upgrade to Playbook for more programs, or apply for one-on-one coaching. Get strong. Stay strong. For the long game. Yardline is strength training built for busy people who are done with the hype — no 5am grind, no living in the gym, no quick-fix nonsense. Just genuinely stronger, in about 30 minutes a session, with a plan built around your real life. WHO IT'S FOR Capable, busy people who want to be strong, healthy, and able to keep up with their lives for decades. If you're tired of shred-in-6-weeks marketing and want something sustainable and honest, you're in the right place. WHAT YOU GET - 30-minute strength workouts. Thirty minutes is the floor, not the ceiling — efficient, progressive sessions you can actually fit in. - Minimal equipment. Train at home with resistance bands and/or dumbbells and a bench or chair. No full gym required. - Real nutrition, not dieting. Log food in seconds — type it or say it — see calories, macros, fats, sugars, fiber and micronutrients, spot weekly and monthly trends, and know whether you're on track. - Video demos. Filmed demos of the movements, so you always know the how and the why. - Follow-along workouts. Press play and train along with Coach Dylan, start to finish. - Apple Health. Connect once to bring in your steps, sleep, heart rate and workouts from your Apple Watch or apps like Strava. - Bring your history with you. Coming from another app? Import your training history from Strong or Hevy so your progress picks up where it left off. - Progress you can see. Track workouts, weigh-ins, and milestones over time. WHY YARDLINE IS DIFFERENT Evidence-first, not hype. Every recommendation is grounded in the actual research on getting stronger and staying that way, then translated into plain, doable steps. Calm, direct, and built for consistency — because consistent beats perfect. MEET YOUR COACH Yardline was built by Dylan, a strength coach with a B.S. in Kinesiology and over 12 years in the industry. He also worked on an ambulance as an EMT, and it still shapes how he coaches: stay calm, focus on what matters, skip the theatrics. He'd rather build you something you can hold onto for years than sell you a six-week transformation. COACHING One-on-one coaching with a real human is a separate service and is not sold in the app. You can apply from inside the app. HOW TO START Start free — no commitment. When you're ready for the full program library and your Weekly focus, unlock Playbook. Get off the sidelines. ——— Playbook subscription: $12.99/month or $79.99/year (U.S.), after a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Yardline provides general fitness and nutrition information and is not medical advice. Consult your physician before beginning any exercise or nutrition program, especially if you are pregnant, postpartum, or have any medical condition. Terms of Use: https://yardlinefit.com/terms.html Questions? yardlinefit@gmail.com