IPitup vs VRT PodWalks

Access more than 400 exercises for free, right at your fingertips! Suitable for all ages and fitness levels. Build a stronger and more balanced body through a unique mix of strength, stability, and cardio training. Exercises are divided into five categories: push, pull, core, squat, and balance. Use the suggested exercise routes and walk, jog or cycle between the benches and walls in your area. Get started at your own pace with the free virtual coach and motivator. Based on WHO physical activity guidelines IPitup - Injury Prevention / Improve Performance / Individual Programs / Incredible Possibilities

Discover stunning locations across Belgium and the Netherlands during the VRT PodWalks. Step into an era filled with intrigue, romance and tragedy as you walk past centuries‑old structures and beautiful landscapes. Along the way, we tell you the stories of the people who shaped these places into what they are today. A podwalk is all about listening while you walk. Based on your GPS location, the audio segments start at exactly the right moment. Bring your earbuds or headphones — or use your smartphone’s speaker — and you’re ready to go!