IPitup vs Stealth Training System

Access more than 400 exercises for free, right at your fingertips! Suitable for all ages and fitness levels. Build a stronger and more balanced body through a unique mix of strength, stability, and cardio training. Exercises are divided into five categories: push, pull, core, squat, and balance. Use the suggested exercise routes and walk, jog or cycle between the benches and walls in your area. Get started at your own pace with the free virtual coach and motivator. Based on WHO physical activity guidelines IPitup - Injury Prevention / Improve Performance / Individual Programs / Incredible Possibilities

Stealth Training System (STS) puts your training plan in your pocket. Follow your coach-built programme, log every set, and track your progress, online or off. TODAY'S SESSION, ALWAYS READY See exactly what to do today: sets, reps, weights, times and RPE. Tick it off as you go. LOG EVERYTHING, FAST A quick, offline-first logger for every set, WOD and session. Rest and workout timers keep you moving, and everything syncs when you're back online. TRACK YOUR BODY Log your weight, body-fat, measurements and progress photos, and see how you're changing over time. SEE YOUR PROGRESS Personal bests, streaks, weekly recaps and per-movement trends turn your training into a story you can actually see. TRAIN WITH YOUR COACH Your coach builds and adjusts your plan and can see how you're getting on, so your programme stays right for you. Whether you train in a gym or at home, STS keeps working, even offline, so you can log anywhere. Training plans are managed at assassingoods.com.