LIFESTYLEDUO vs FlexMatches

Kick-start your fitness journey with LIFESTYLEDUO. Together with Leonardo Oliveira, you'll have the best combination of nutrition & exercises available on a single app. With LIFESTYLEDUO, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why LIFESTYLEDUO have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Stop working out alone. FlexMatches connects you with gym partners nearby who match your sport, fitness level, schedule, and location — so you stay consistent and motivated. Whether you lift weights, do yoga, run, swim, or play tennis, FlexMatches finds people near you who train the same way, at the same time. HOW IT WORKS - Create your profile — pick your sports, fitness level, gym, and preferred schedule - Discover partners — swipe through smart recommendations matched by compatibility - Connect and chat — message your matches, plan sessions, and meet up - Train together — log workouts, build streaks, and hold each other accountable SMART MATCHING FlexMatches pairs you based on what actually matters: the sports you do, your experience level, when you're free, and how close you are. Every match comes with a compatibility score so you know why it works. WORKOUT TRACKING Log workouts across 16 exercise types. Track your streaks, set goals with progress bars, and watch your consistency grow. CIRCLES — YOUR FITNESS COMMUNITY Create or join Circles: local groups built around a sport, gym, or neighborhood. Find running crews, climbing groups, basketball regulars, and more. LEADERBOARD & CHALLENGES Climb the ranks from Bronze to Diamond based on your workout consistency. Create challenges, invite friends or the community, and compete on the leaderboard. CHAT & SESSION PLANNING Real-time messaging with your matches. Propose workout sessions directly from the chat — pick the time, place, and activity. No dating. No influencers. Just real people who want to train together. Terms of Use: https://flexmatches.com/terms Privacy Policy: https://flexmatches.com/privacy-policy