FTS vs Svastha

At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life . We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit. Nutrition: We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive, and then only will you be able to stick to it; the moment you have conditions of exclusion whether types of food or timings, you’re developing a bad relationship with food. Workouts: Our workout programmes are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programmes ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting in the work, might as well make it count. Constant Renovation. Duration: We do not put a timeline on fitness, so don’t ask us how long our program is for. You continue with us till either you are satisfied with your body OR till you’re dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you won’t need us anymore and we strive for that. Conclusion: No quick fixes or magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it. That is the FTS way. Download the App Now App uses HealthKit APIs for Steps and Distance metric tracking

Svastha helps you lose weight and feel stronger with live yoga, Indian diet plans and coaching that fits into your day. LIVE GROUP YOGA • Join live yoga classes on Zoom with experienced teachers. • Missed a class? Watch the recording. • New members get their first 14 days of live group classes free. MINI, YOUR AI COACH • Chat with Mini any time, in English, Hindi or Hinglish. • Mini makes your weekly diet plan with Indian food you enjoy, and changes it when you ask. • Talk to Mini on a voice call, in the language you are most comfortable in. • Daily check-ins, help with cravings, fasting days and plateaus. • Mini is an AI coach, not a doctor or dietitian. If you have a medical condition, we recommend a Svastha dietitian. 1-ON-1 AND YOUR OWN DIETITIAN • Book private 1-on-1 yoga sessions with a teacher over Zoom. • Plans with your own dietitian: chat, voice calls and a diet plan made for you by a real person. TRACK YOUR PROGRESS • Weight and habit tracker, points, challenges and transformation stories. • Your diet plan stays on your phone, also without internet, and downloads as a PDF. PLANS AVAILABLE IN THE APP • Group Yoga: 1, 3, 6 or 12 months. • AI Coach + Group Classes: 1, 3, 6 or 12 months. • Extra call minutes with Mini: one-time packs. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; renewal is charged within the 24 hours before the period ends. You can manage or cancel your subscription in your Apple Account settings at any time. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://svastha.fit/privacy