FTS vs Svastha

At FTS Fitness we believe that your fitness journey has to be one you embark and enjoy for the rest of your life . We tailor each fitness journey based on science and your existing lifestyle, so you never have that urge to quit. Nutrition: We don’t believe you have to give up sugar or alcohol or carbs or dessert or have to eat during certain timings. We prescribe everything in moderation in accordance to your body goals and requirements. Your nutrition needs to be all inclusive, and then only will you be able to stick to it; the moment you have conditions of exclusion whether types of food or timings, you’re developing a bad relationship with food. Workouts: Our workout programmes are custom made according to your body type and goals, and target your muscles and energy systems to quickly adapt and improve. Whether it is fat loss, muscle gain, stamina, endurance, or strength training, our programmes ensure progressive overload to make sure the body hasn’t adapted to your routine. If you’re putting in the work, might as well make it count. Constant Renovation. Duration: We do not put a timeline on fitness, so don’t ask us how long our program is for. You continue with us till either you are satisfied with your body OR till you’re dissatisfied with our programming. There will come a time where either you have reached your goal, or you have learnt to listen to your body so well that you won’t need us anymore and we strive for that. Lifestyle: As lockdown opens we will look to host retreats, bootcamps, nightlife experiences and much much more that brings to you the balance we believe in. Conclusion: No quick fixes or magic, just a little dedication and patience. If you can’t do it everyday it’s not worth it. That is the FTS way. Download the App Now App uses HealthKit APIs for Steps and Distance metric tracking

TRANSFORM YOUR WELLNESS JOURNEY WITH SVASTHA Svastha is your complete wellness companion, bringing together yoga, nutrition guidance, and smart habit tracking in one beautiful, easy-to-use app. Whether you're beginning your fitness journey or taking your wellness to the next level, Svastha provides the tools, expert guidance, and supportive community to help you succeed. Perfect for anyone seeking holistic health improvement, sustainable weight loss, and lasting lifestyle transformation. LIVE YOGA CLASSES WITH EXPERT INSTRUCTORS Join live yoga sessions led by certified, experienced instructors from the comfort of your home. Connect in real-time, receive personalized attention, and practice alongside a supportive community. - Live group yoga classes via Zoom - Multiple class times to fit your schedule - All levels welcome: beginner to advanced - Various styles: Hatha, Vinyasa, Power Yoga, Restorative - Interactive sessions with real-time guidance - Build consistency with regular scheduled classes ON-DEMAND WORKOUT LIBRARY Can't make it to a live class? Access our extensive library of recorded yoga sessions and workouts anytime, anywhere. Practice at your own pace and on your own schedule. - Hundreds of recorded yoga classes - Searchable by duration, difficulty, and style - New content added regularly - Download for offline practice - Perfect for busy schedules and travelers PERSONALIZED 1-ON-1 SESSIONS Get individual attention from expert yoga instructors and qualified dietitians through private video consultations. - One-on-one yoga instruction tailored to your needs - Personal dietary guidance from nutrition experts - Address specific health goals and challenges - Flexible scheduling that works for you - Build accountability with regular check-ins SMART PROGRESS TRACKING Monitor your wellness journey with comprehensive tracking tools that keep you motivated and accountable. - Visual weight loss charts and trends - Body measurement tracking - Progress photos timeline - Achievement badges and milestones - Detailed analytics and insights - See your transformation over time POWERFUL HABIT FORMATION TOOLS Build lasting healthy habits with our intuitive habit tracking system. Small consistent actions lead to big transformations. - Create custom daily wellness habits - Track streaks and maintain consistency - Smart reminders to keep you on track - Visual habit calendars - Celebrate milestone achievements - Build sustainable lifestyle changes NUTRITION GUIDANCE & DIET PLANS Receive expert nutritional guidance designed to support your wellness goals. Our qualified dietitians provide practical, sustainable eating recommendations. - Personalized diet plan recommendations - Weekly meal guidance - Nutrition education and tips - Support for various dietary preferences - Goal-specific nutrition strategies - Easy-to-follow, practical advice COMMUNITY & MOTIVATION Stay inspired and motivated by connecting with thousands of others on their wellness journeys. - Engaging leaderboards to track community progress - Friendly competition to stay motivated - Share achievements and celebrate wins - Connect with like-minded wellness enthusiasts - Supportive, judgment-free community - Find accountability partners COMPREHENSIVE WELLNESS PROGRAMS Choose from structured programs designed to help you achieve specific goals with expert guidance every step of the way. - Targeted weight loss programs - Beginner-friendly yoga courses - Flexibility and mobility programs - Stress management and meditation - Holistic approach to total wellness KEY FEATURES AT A GLANCE -Live yoga classes with professional instructors -Extensive on-demand video library -Private 1-on-1 sessions (yoga & nutrition) -Daily habit tracking with reminders -Weight and measurement tracking -Progress charts and visual analytics -Achievement system and rewards -Community leaderboards -Personalized diet plan guidance -Class scheduling and booking