iFast vs AllyFastLite

iFast is your all-in-one intermittent fasting and healthy-living companion, and it is about far more than a timer. FASTING, DONE RIGHT • Any protocol: 14:10, 16:8, 18:6, OMAD or a custom window • A live timer with metabolic zones so you can see what your body is doing • Streaks, history and gentle reminders that keep you consistent HOME SCREEN AND LOCK SCREEN WIDGETS • The medium widget puts your fast, water, steps and food at a glance • A live countdown to your goal, so you always know how long is left • A small size for your fast and streak, plus Lock Screen widgets on iOS 16 and later • Tap a row in the medium widget to jump straight to logging it A COACH IN YOUR POCKET • Ask Ember, your personal coach, about fasting, food or training • Grounded, personalized guidance based on your goals and your logs ACCOUNTABILITY CIRCLES • Get matched into a small group on the same journey • Encourage each other and stay on track together TRACK WHAT MATTERS • Weight, water, steps, workouts and body measurements • Snap a photo of your meal for instant calorie and macro estimates • Clean charts that turn your data into visible progress APPLE HEALTH • Two-way sync so all your health data stays in one place iFast Pro unlocks photo meal analysis, higher coach limits and more. iFast Pro is an auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless canceled at least 24 hours before the end of the period; manage or cancel in your App Store account settings. Terms of Use: https://manuongithub.github.io/FastTrackerPolicies/termsofuse.html Privacy Policy: https://manuongithub.github.io/FastTrackerPolicies/privacypolicy.html

AllyFast is a beautifully crafted intermittent fasting timer built with SwiftUI. Clean, lightweight, and privacy-first. Whether you follow 16:8, 18:6, 20:4, OMAD, or extended fasts, AllyFast keeps your fasting journey simple and focused. Why AllyFast? • No subscriptions. One-time $0.99. Yours forever. • 100% private. All data stays on your device. • No ads, no trackers, no accounts, no clutter. • Ultra lightweight at just 1.7 MB. Key Features • Beautiful fasting timer with smooth SwiftUI animations • Supports intermittent fasting plans: 12:12, 14:10, 16:8, 18:6, 20:4, OMAD • Extended fasts up to 72 hours • Editable fasting history with color-coded goal tracking • Science-based fasting stage insights (fed state, ketosis, autophagy, and more) • Unlimited local import and export of your fasting data • Polished for iOS 26 Liquid Glass • Full Dark Mode support Perfect Privacy Your fasting data never leaves your iPhone. No cloud sync, no servers, no tracking. Just you and your fast. Built for Everyone From beginners exploring their first 16:8 fast to experienced fasters tracking multi-day autophagy windows, AllyFast adapts to your goals without getting in the way. No cloud. No noise. Just fasting.