Capacities vs Last Scroll Stop Doomscrolling

The Capacities Mobile App for iPhone and iPad is your note-taking companion when you're on the go. Access all your notes, quickly save important info, and create new content. If you're stuck, ask our integrated AI assistant (Capacities Pro). As the mobile version of Capacities, it is adapted to mobile workflows and works great together with the desktop app. KEY FEATURES DAILY NOTES Plan your day, write down ideas, and reflect. POWERFUL SEARCH Find what you are looking for in seconds. QUICK CAPTURE Quickly add photos, use the camera, or create new content. SHARE SHEET Save content from other apps to Capacities. AI ASSISTANT A powerful assistant right and your pocket and linked to your notes. BROWSE AND READ Browse through all your notes and let them inspire you. EXPLORE CONNECTIONS Find hidden connections and supercharge your creative thinking. LEARN MORE HERE Website: capacities.io Contact: team@capacities.io Discord: https://discord.gg/3eBP9YxHgQ Twitter: @CapacitiesHQ YouTube: https://www.youtube.com/channel/UCLqpKLWf9hmmh07z9U1cNIg Reddit: reddit.com/r/capacitiesapp/ Terms and conditions: https://capacities.io/terms-and-conditions Privacy policy: https://capacities.io/privacy-policy

Stop doomscrolling at night. Set a screen time limit for the apps you choose, then see the minutes beyond your own boundary as Scroll Debt. Built for bedtime scrolling, with Scroll Traps for morning checks, lunch breaks, work escapes, or your own custom windows. Pick the apps that pull you in. Create Scroll Traps for the moments where you usually lose control — bed rot, lunch holes, work escapes, morning checks, or any custom window. Set your line. Last Scroll tracks what happens after it. If warnings are too easy to ignore, Hard Mode can hold the boundary by restricting selected traps after you cross the line. WHY LAST SCROLL EXISTS A quick check is not the problem. The problem is when five minutes becomes forty. The problem is when “just Reddit” becomes the hour you wanted back. The problem is the part after your line. Last Scroll gives that part a name: Scroll Debt. WHAT YOU CAN DO • Choose apps and categories with Apple’s Screen Time picker • Create Scroll Traps for different danger windows • Set your personal line, such as 10, 15, or 20 minutes • Get warned when selected usage crosses your line • See today’s Scroll Debt • Review your 30-day pattern in Report • Use Hard Mode to restrict selected traps after crossing your line • Create multiple traps with Last Scroll Pro SCROLL TRAPS Bed Rot For late-night scrolling before sleep. Lunch Hole For the quick break that becomes the afternoon tax. Morning Trap For the first scroll after waking up, while the day is still yours. Work Escape For the focus escape hatch during work time. Custom Trap Draw your own line. LAST SCROLL PRO Upgrade to Last Scroll Pro to unlock: • Hard Mode • Multiple Scroll Traps • Longer Scroll Debt history • More ways to hold your line when warnings are too easy to ignore PRIVATE BY DESIGN Last Scroll uses Apple’s Screen Time APIs so you can choose apps and categories through the system picker. Last Scroll does not require an account. Your selected app names are not sent to analytics. IMPORTANT Last Scroll is a digital wellbeing tool. It does not provide medical advice, diagnose addiction, or measure sleep. Scroll Debt values are based on your selected apps, trap windows, thresholds, and recorded activity. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://lastscroll.netlify.app/#privacy