Berg Movement vs DynamicCycleTrainer

Stepwise programs to progress your bodyweight strength, calisthenics skills and hand balancing with incremental steps to take your movement journey to the next level Want to learn to handstand from scratch? Or perhaps you just use bodyweight strength and calisthenics to get fit, or pack on some muscle? Maybe you are more interested in learning skills such as the planche, front lever, or handstand push-up? Whether you are a beginner just getting started on your journey or an advanced practitioner in need of some inspiration for your programming, there is a program, a workout, or a module for you! This app has 40+ Programs, 120+ Workouts, and 1200+ Exercise/Progressions to support ALL LEVELS! By using the app you agree to our Terms of Use: https://trybe.do/terms

DynamicCycleTrainer is the AI training platform that give you meaningful information about getting faster, going longer, and achieving your goals. - Though themed for Cycling, it works with any endurance sport or multisport! Sync your Strava Account, fill in your profile and current stats, tell it your goals and limitations, and it;'ll build a training plan that works for you life. Sync your workouts (or manually enter) after each one for coaching commentary in the coach's personality that works for you! Get feedback on progress on your goals. What you input: - Athlete Profile: Sex, Age, Weight, and optionally: VO2Max, FTP, Resting Heart Rate - Coaching Voice: The personality you want your plan and feedback in. - Strava Account. - Training Focus (and Limitations): What you want to achieve, the reasons for your goals, your limitations (schedule, health, other considerations), anything you want. - Training Intensity. - Upcoming Events - Date, type, URL, etc. What you get: - Goal Realism Assessment: Tells you how difficult your goals are so you can set expectations for yourself. - Overview of current abilities (from your Profile and Strava history) - Detailed Directive of your training plan. - 4 Week training Plan - Workouts to get you to where you want to be. (Plan is based on a 4-week mesocycle structure, but adapts to your event dates and actual workouts.) More of what you get: - Detailed Fitness and Fatigue graphs and monitoring. - Calendar of Training Plan, Actual Performed workouts (from Strava or manually entered). - Activity Log: - See all your workouts with: - Detailed work out stats - Upload .FIT files for even more information. - Add your RPE and workout notes (say anything you want about it) - Get detailed commentary in your custom coach's personality that works for your style. Share your workouts with others. This is the AI Training engine that picks up where all the others fall short. - No meaningless generic comments that just rephrase a stat or two. - Worthwhile plans and information. As for the Training Plan: - Refresh as many times as you'd like: - Miss a workout: Refresh it to adjust. - Come down with the flu? Refresh to adjust. - Life event happen and derail you for a couple week? Start over and it knows what you did with your goals in mind. Human Support on the backend - Just send in the feedback form to get a real person's answers within a day or two! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/