ACL Recovery Tracker vs DynamicCycleTrainer

Recovering from ACL surgery is a months-long journey. ACL Recovery Tracker turns it into a clear, structured program — from the first days after surgery all the way to return to sport. A 10-LEVEL PROGRAM • Ten rehabilitation levels, each with its own goals, exercises and criteria to move on — up to running, jumping and cutting drills • Add your surgery details — graft, meniscus repair, revision and more — and your plan notes what protocols usually advise • When you might be ready to move on, the app tells you, based on your workouts, pain and time at the level; the level check walks you through that level's criteria SEE EVERY EXERCISE IN MOTION • An animation of every workout exercise: turn the view, slow it down, follow it step by step • Clear numbered steps, including which leg works • Watch it during your workout, or keep it hidden TRAIN STEP BY STEP • Today's workout, set by set, with a rest countdown between sets • Your workout on the lock screen, with a buzz when a rest ends • Gym exercises: log the weight of each set, and the app suggests your next step • Shape a level's workout to what your physio prescribes: add, swap or remove exercises and change sets, reps and hold times PLAN YOUR WEEK • Pick your training days, move a workout to another day, or take a rest day • Early levels can run several rounds a day, each at its own time • Daily care routines — ice, quad squeezes, elevation — to check off MONITOR PAIN AND MOBILITY • Pain diary on a 0–10 scale with body locations and trends • Knee bend and straightening in degrees: type them in, or measure with your phone, guided by an animation • Compare against your healthy leg SEE YOUR PROGRESS Charts for mobility, pain, workouts and levels, and a full workout history. STAY ON TRACK Optional reminders for each workout round, a pain check-in, care routines, an evening nudge for an unfinished workout, and a note when you might be ready for the next level. Each can be turned on or off, and you choose the times. PRIVATE AND OFFLINE Your health data — pain, mobility, workouts, surgery details — stays on your device. No account, no internet connection needed. IN YOUR LANGUAGE English, German, Spanish, French and Ukrainian, in light and dark themes. IMPORTANT This app provides structure for rehabilitation but does not replace medical advice. Always get clearance from your surgeon or physical therapist before starting or progressing exercises.

DynamicCycleTrainer is the AI training platform that give you meaningful information about getting faster, going longer, and achieving your goals. - Though themed for Cycling, it works with any endurance sport or multisport! Sync your Strava Account, fill in your profile and current stats, tell it your goals and limitations, and it;'ll build a training plan that works for you life. Sync your workouts (or manually enter) after each one for coaching commentary in the coach's personality that works for you! Get feedback on progress on your goals. What you input: - Athlete Profile: Sex, Age, Weight, and optionally: VO2Max, FTP, Resting Heart Rate - Coaching Voice: The personality you want your plan and feedback in. - Strava Account. - Training Focus (and Limitations): What you want to achieve, the reasons for your goals, your limitations (schedule, health, other considerations), anything you want. - Training Intensity. - Upcoming Events - Date, type, URL, etc. What you get: - Goal Realism Assessment: Tells you how difficult your goals are so you can set expectations for yourself. - Overview of current abilities (from your Profile and Strava history) - Detailed Directive of your training plan. - 4 Week training Plan - Workouts to get you to where you want to be. (Plan is based on a 4-week mesocycle structure, but adapts to your event dates and actual workouts.) More of what you get: - Detailed Fitness and Fatigue graphs and monitoring. - Calendar of Training Plan, Actual Performed workouts (from Strava or manually entered). - Activity Log: - See all your workouts with: - Detailed work out stats - Upload .FIT files for even more information. - Add your RPE and workout notes (say anything you want about it) - Get detailed commentary in your custom coach's personality that works for your style. Share your workouts with others. This is the AI Training engine that picks up where all the others fall short. - No meaningless generic comments that just rephrase a stat or two. - Worthwhile plans and information. As for the Training Plan: - Refresh as many times as you'd like: - Miss a workout: Refresh it to adjust. - Come down with the flu? Refresh to adjust. - Life event happen and derail you for a couple week? Start over and it knows what you did with your goals in mind. Human Support on the backend - Just send in the feedback form to get a real person's answers within a day or two! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/