SELF by LFA vs Focus 'n Flow

SELF is a free app developed by the Lupus Foundation of America in partnership with ProChange Behavior Solutions to help people with lupus live their best lives. Rather than being controlled by lupus, you can feel in control. SELF is customized to help you better manage your lupus symptoms, stress, and medication --and work with your health care team. Whether you’re newly diagnosed or have been living with lupus for some time, SELF can help you: - Explore easy to use tools, trackers, information and support - Discover patterns that will improve your energy and your mood - Choose what self-management skills to work on - Create a new path on your self-management journey - Connect with your peers in the lupus community and get your questions answered by the Lupus Foundation of America’s health education specialists - Get customized tips via text

Welcome to Focus 'n Flow, your go-to Wellness App for mastering Focus Power. This innovative app combines education and entertainment to activate and sustain your attention in a fun, engaging way. Through systematic brain training and game-like exercises, Focus 'n Flow guides you towards a more relaxed and focused mental state. Immerse yourself in our multimedia, entertaining feedback system, and learn to enhance your attention while having a blast. BrainTrain's healthy lifestyle apps are available for personal use. Focus 'n Flow is not intended to be a substitute for consultation with a healthcare provider or for medical treatment of any emotional or psychological problem. Transform Your Focus in Just Minutes a Day: * Learn to Identify and Overcome Distractions: Our adaptive training automatically adjusts to your learning pace, making it easier to boost your brain power and achieve your goals. * Engage and Enjoy: Dive into vibrant, multi-sensory tasks filled with rich graphics, multi-modal feedback, and captivating music. Not just beneficial, these exercises are pure joy, offering immediate feedback and scores to keep you motivated. * Relaxation Techniques: Master the art of relaxation with just three Conscious Breaths, and release tension through special exercises. Becoming mindful of your body's tension helps you live more thoughtfully and stress-free. * Empowerment and Confidence: Discover the power of focused attention and its impact on your personal and professional life. Enhance your presence and confidence, tackling life's challenges with ease. * Mindful Awareness: Commit to enhancing your Focus Power and enjoy the profound benefits of being present. Learn to navigate away from negative thoughts and embrace a mindful state of being. * Track Your Journey: Monitor your progress effortlessly and learn to enter the "focus flow state" with ease. Our app turns learning into an exciting game, offering continuous feedback and detailed progress charts. * Learn at Your Pace: Just 20 minutes a day, a few times a week, can significantly improve your focus. Discover the ease of maintaining a positive and productive mindset in less than 30 days. Commitment is Your Path to Success. Regular engagement with Focus 'n Flow is essential for unlocking the full potential of your Focus Power. Experience the daily benefits of a sharp, attentive mind, transforming your inner life and fostering peace of mind. Start Your Focus Journey Today! Dive into the world of Focus 'n Flow and embark on a delightful path of self-improvement. Unleash your focus power and enjoy the lasting rewards of a concentrated, attentive mind. Join us now and transform your focus in ways you never imagined possible! Subscription • Only for users who were not set up by a trainer. • 1 Month Subscription that allows you to run training. • Unlimited cloud storage. Terms Of Use • Standard Apple EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/