SELF by LFA vs Lean

SELF is a free app developed by the Lupus Foundation of America in partnership with ProChange Behavior Solutions to help people with lupus live their best lives. Rather than being controlled by lupus, you can feel in control. SELF is customized to help you better manage your lupus symptoms, stress, and medication --and work with your health care team. Whether you’re newly diagnosed or have been living with lupus for some time, SELF can help you: - Explore easy to use tools, trackers, information and support - Discover patterns that will improve your energy and your mood - Choose what self-management skills to work on - Create a new path on your self-management journey - Connect with your peers in the lupus community and get your questions answered by the Lupus Foundation of America’s health education specialists - Get customized tips via text

The scale changed. What might be behind it? Lean Signal helps you understand everyday patterns that may affect your weight, including meals, sleep, sodium, training, stress, and changes in routine. A quick daily check-in gives you context for the number on the scale and one focused action for the day. Use Meal Signal to explore how a meal may fit into your broader pattern. Over time, your Body Profile and Signal Radar help you notice what’s changing without overreacting to normal day-to-day fluctuations. Lean Signal is designed for people working toward fat loss who want to stay consistent and better understand their progress. Features include: • Quick daily check-ins • Meal Signal insights • Explanations for possible causes of scale changes • One focused daily action • Body Profile and Signal Radar • Pattern tracking over time • Educational guidance on water weight, plateaus, and consistency SUBSCRIPTIONS Lean Signal offers monthly and annual auto-renewing subscriptions. Available pricing, any eligible introductory offer, and the terms of your purchase are shown before you subscribe. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account subscription settings. Privacy Policy: https://app.lean-signal.com/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Lean Signal is a wellness app, not a medical device. It does not provide medical advice, diagnosis, or treatment. Consult a qualified healthcare professional about medical concerns.