AlterMe vs KITA

Your body is always talking. AlterMe helps you listen and take action. The AlterMe app brings together your DNA results, real-time biometric data from the AlterMe Ring, and your health goals to create a personalized plan that adapts to your body each day. It helps you work with your body, not against it. Whether your goal is fat loss, better sleep, more energy, or lasting consistency, AlterMe gives you one simple place to stay on track and keep moving forward. Inside the app, you’ll get: Personalized fitness program This isn’t a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your plan adjusts to keep you challenged, motivated, and progressing. An evolving library of workouts built for your body Get new workouts that align with your readiness and recovery — including strength, cardio, mobility, and combat-style training. Every session is paired with curated music to keep you focused and moving. Recovery content that supports body and mind Access guided breathwork, stretching, meditation, and yoga sessions. The recovery library is refreshed regularly, so there's always something to help you reset and recharge. Seamless integration with the AlterMe Ring Track your heart rate, HRV, sleep, activity, recovery, and more — all in one place, all day and night. DNA-based nutrition plan Learn exactly how much protein, fat, and carbs your body needs based on your DNA and goals. Get a clear calorie target and science-backed recommendations to fuel real results. Actionable insights that help you understand your body See how your sleep, stress, movement, and recovery shift over time. Track daily, weekly, and monthly trends to spot patterns, make informed choices, and stay aligned with your body's needs. ABOUT HEALTH DATA: Alter accesses the Health app to write workout data and read bodyweight data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://www.alterme.com/legal/privacy-policy for more information.

Unlock Your Product's Full Potential and get the strongest results with KITA! KITA is your ultimate companion for getting the most from your online purchase. It's designed to guide you through using your product effectively, making sure you understand how, when, and how much to use it. From notifying you when the product arrives, through using the product for the first time together, tracking treatment progress, ensuring product match and making sure you see the best results, KITA will help you through every step of your product experience: Personal Product Coaching Experience: KITA acts as your mentor, leading you through each step in your product usage journey, making sure you see the strongest results, on the fastest timeline. KITA users are 40% more likely to see results faster. Consistency Made Effortless: KITA simplifies consistency – effortlessly track your usage and receive motivating reminders to keep you on track with your goals. Real time course corrections: Something not quite right? KITA will check in regularly and if something isn’t working, we’ll adjust your plan to ensure you are on the right track. Seamless order management more product or want to swap it for something else? Seamlessly manage your order with the click of a button.  Track progress towards your goal: Our AI technology will analyze your progress photos to detect results that might be difficult to see with the naked eye. Earn exclusive rewards for your commitment Unlock access to KITA-exclusive SpoiledChild gifts! We only win if you do, too.