Free

Details

  • Released
  • Updated
  • August 24, 2023
  • July 29, 2026
AlterMe screenshot #1 for iPhone
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About

This app creates a personalized health and fitness plan based on your DNA, biometric data, and health goals. It offers tailored workouts, nutrition guidance, and recovery content to help you achieve fat loss, better sleep, or increased energy.

Personalized fitness program
DNA-based nutrition plan
Evolving workout library
Recovery content (breathwork, meditation)
Integration with AlterMe Ring
Actionable health insights
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What users say

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What's New in AlterMe

2.2.11

July 29, 2026

Performance & Stability

User reviews

Haven’t been able to login

Where is customer service? I have been trying to log into this app since 6 AM. I have called customer service twice once I was hung up on and the last one I was on hold for 45 minutes and could no longer hold on. I was also tried to contact the company through chat. I was left waiting on chat for 37 minutes. I still have yet to speak to anyone. And it is now after business hours and no one will be back till Monday. So at this point, I have a fancy flashy ring, and an app that doesn’t work. And don’t forget the nonexistent customer service.
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Found differences

I find the calculations are quite off proteins are pretty close, but the fats and carbs are off quite a bit and I’m Saying this because I spent a weekend writing a food journal and write off the containers, calculating calories, carbs, fats, and proteins, and there was quite a bit of difference

Ring not holding charge

My ring is no longer holding a charge for the full day. I reached out and all they give you his tips. Very frustrated that I spent all this money on something that will not hold a charge.

Health hub

I like the fact that my steps are measured, my food is logged and I get direction each day based on my readiness score. The workouts are in app when I want them. I can log my own workouts too. I can log my weight and so basically it’s a hub for my health. I want to become healthier as I age not the reverse and I feel like this provides a dashboard where I can objectively do that.
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Change

Alter has changed my life
I am in the best condition of my life
Love the completeness of the integration of disciplines of activity mental and nutty all link to my DNA

User experience

🐞

Reported Bugs

4 issues

Wearable disconnecting from app

Bug

Mirror showing as disconnected

Bug

Inconsistent data between app and wearable

Bug

Workouts and demos disappearing from app

Bug

Requested Features

7 requests

Ability to cast workouts to TV

Feature

More detailed health and sleep tracking

Feature

Customizable calorie and macro goals

Feature

Integration with popular fitness apps

Feature

More flexibility in food logging

Feature

Improved wearable design and comfort

Feature

Better explanation of workout zones and progression

Feature

FAQ

What does AlterMe do?

AlterMe creates a personalized health and fitness plan by combining your DNA results, real-time biometric data from the AlterMe Ring, and your specific health goals. It helps you work with your body to achieve objectives like fat loss, improved sleep, or increased energy.

What are the key features of AlterMe?

Key features include a personalized fitness program tailored to your DNA and progress, a DNA-based nutrition plan with calorie targets, an evolving library of workouts, recovery content such as breathwork and meditation, seamless integration with the AlterMe Ring for biometric tracking, and actionable insights into your body's trends.

How does AlterMe use my health data?

AlterMe accesses the Health app to write workout data and read bodyweight data with your permission. All data access is in full accordance with Apple's iOS app review rules. The app uses this data to inform your personalized fitness and nutrition plans and provide actionable insights.

What kind of workouts and recovery content are available?

The app offers an evolving library of workouts including strength, cardio, mobility, and combat-style training, all tailored to your body's readiness and recovery. It also provides access to guided breathwork, stretching, meditation, and yoga sessions to support both body and mind.

Is AlterMe compatible with other devices?

AlterMe seamlessly integrates with the AlterMe Ring to track heart rate, HRV, sleep, activity, and recovery. It also accesses the Health app on iOS to write workout data and read bodyweight data, provided you grant permission.