Free

Details

Released
August 24, 2023
Updated
October 27, 2026
AlterMe screenshot #1 for iPhone
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AlterMe screenshot #7 for iPhone
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About

This app creates personalized fitness and nutrition plans based on your DNA, biometric data, and health goals. It offers tailored workouts, recovery content, and actionable insights to help you understand and work with your body for fat loss, better sleep, or increased energy.

✓Personalized fitness program based on DNA
✓Evolving library of tailored workouts
✓Recovery content (breathwork, meditation)
✓Seamless AlterMe Ring integration
✓DNA-based nutrition plan
✓Actionable body insights and trend tracking
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What users say about AlterMe

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+1

What's New in AlterMe

2.2.30

October 27, 2026

Performance & Stability

User reviews

Scam

You can’t get your results unless you schedule an appointment to speak with someone. Where, I’m certain, there’s an upsell to a subscription or higher priced service.

Too glitchy but I’m unfortunately locked in

Definitely like the concept and overall it’s been helpful on my journey. But the app lacks SO MUCH. We should be able to select multiple food items at once instead of one at a time. Women should be able to factor in their menstrual cycles. And my current issue (as of 9/20/26) is the app closes out before I can click ‘Done’ on my workouts and I’m pretty sure it didn’t record and update properly as a result. And yes, I followed allll the troubleshooting to no avail. For something that costs so much per month, one would expect fewer glitches.
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Insightful and Focuses on what really matters to ME

Alter me is great because it’s focused on my biology and my needs rather than some prescriptive set of tasks and calories to follow that may not suit my body at all and I found that I am calmer and I feel physically better since following the app and the recipes are actually quite nice. I already feel better and know that I am actually treating my body in a way that suits my “build”. It’s a little expensive, but I FINALLY have ANSWERS to questions I’ve had all my life.
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Be careful what package you sign up for. READ THE FINE PRINT.

I think the ring is okay thus far. However, I’m still upset that it wasn’t fully disclosed at the beginning of signing on the dotted line that one of the packages isn’t refundable because it’s a comprehensive DNA assessment AND it’s really expensive. I feel slightly bamboozled.

Also, the app uses AI which I’m not a fan of either.
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Looking for better data

Lots of things could help me with planning my day better but the stress chart doesn’t show up well for times. It doesn’t show historical data. The data is pretty limited and it doesn’t really feel like it does much more than other less expensive items available.

User experience

🐞

Reported Bugs

4 issues

Wearable disconnecting from app

Bug

Mirror showing as disconnected

Bug

Inconsistent data between app and wearable

Bug

Workouts and demos disappearing from app

Bug
✨

Requested Features

7 requests

Ability to cast workouts to TV

Feature

More detailed health and sleep tracking

Feature

Customizable calorie and macro goals

Feature

Integration with popular fitness apps

Feature

More flexibility in food logging

Feature

Improved wearable design and comfort

Feature

Better explanation of workout zones and progression

Feature

FAQ

What is AlterMe?

AlterMe is a health and fitness application that provides personalized fitness and nutrition plans. It uses your DNA results and real-time biometric data from the AlterMe Ring to create a plan that adapts to your body daily.

Does AlterMe have ads?

No, AlterMe does not contain advertisements. The app is free to download and use without any ad interruptions.

What kind of workouts does AlterMe offer?

AlterMe offers an evolving library of workouts tailored to your body's readiness and recovery. These include strength, cardio, mobility, and combat-style training, often paired with curated music.

How does AlterMe use my DNA?

Your DNA results are used to build a personalized fitness program and a DNA-based nutrition plan. This helps determine exactly how much protein, fat, and carbs your body needs and provides a clear calorie target.

What devices does AlterMe support?

AlterMe is currently supported on iPhone devices. It also integrates with the AlterMe Ring for real-time biometric data tracking.

How often is AlterMe updated?

The latest version of AlterMe is 2.2.30, last updated on October 27, 2026. The app receives regular updates to enhance features and reliability.

What are the main pros and cons of AlterMe?

Users praise AlterMe for its specialized and tailored programs, comprehensive system, and mentally helpful features. However, some users report inaccurate sleep and step tracking, and a lack of community features.

Is AlterMe suitable for all fitness levels?

While AlterMe aims to be versatile, some user reviews suggest that the workouts may not be suitable for all fitness levels. The personalized nature of the program is designed to adapt, but individual experiences may vary.