Free

Details

  • Released
  • Updated
  • August 24, 2023
  • July 17, 2026
AlterMe screenshot #1 for iPhone
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About

This app creates a personalized health and fitness plan based on your DNA, biometric data, and health goals. It offers tailored workouts, nutrition guidance, and recovery content to help you achieve fat loss, better sleep, or increased energy.

Personalized fitness program
DNA-based nutrition plan
Evolving workout library
Recovery content (breathwork, meditation)
Integration with AlterMe Ring
Actionable health insights
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What users say

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+1

What's New in AlterMe

2.2.7

July 17, 2026

Performance & Stability

User reviews

A lot of information

The app and its caloric intake tracking feature are impressive tools that offer detailed insights into your health. It monitors various aspects including your sleep patterns, food consumption, exercise routines, and more, providing a comprehensive overview of your well-being. It typically takes about a week to become familiar with its functionalities and navigation. Once you start using the device's ring notification system, you may find yourself resetting your routines and setting new health goals. Overall, this technology has significantly improved my health management. I had severely underestimated my caloric intake during breakfast, realizing that calories can accumulate rapidly throughout the day.
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Not Worth It!

It’s not worth the cost! The DNA part is not as informative as they lead you to believe. The mirror connection to the tracker is hit or miss. Do not finance! You get stuck in a never ending payment. They will not process returns.

App good; ring TERRIBLE

I love the guidance this app gives. I have had AlterMe for 193 days and my 2nd ring has died. I’m very disappointed because the app is so good but it matters none if the ring doesn’t do what it should do for a span of time. Now I have another lull in my data.

Pulled the trigger!

I added the mirror/screen at the last minute and I am so glad I did! I’m self motivated so I can workout at home. Once it was setup I loved it!! It’s awesome!! I’m not paying for a membership which are so expensive now. I’m saving time commuting. I love the ring but I think it could be even more robust! I was sick so I couldn’t work out and I couldn’t enter it. The Ring works great and I love the details I get. I was shocked that I shouldn’t be doing high impact and high intensity cuz that’s all I’ve done my whole life. I just didn’t look like I was fit. I had a layer of fat. Now I know to listen to my DNA and relax about my routine. It’s awesome actually. I’ll keep you posted !
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Alter me

I have a lot to learn, but I’m loving it. I’m extreme beginner.

User experience

🐞

Reported Bugs

4 issues

Wearable disconnecting from app

Bug

Mirror showing as disconnected

Bug

Inconsistent data between app and wearable

Bug

Workouts and demos disappearing from app

Bug

Requested Features

7 requests

Ability to cast workouts to TV

Feature

More detailed health and sleep tracking

Feature

Customizable calorie and macro goals

Feature

Integration with popular fitness apps

Feature

More flexibility in food logging

Feature

Improved wearable design and comfort

Feature

Better explanation of workout zones and progression

Feature

FAQ

What does AlterMe do?

AlterMe creates a personalized health and fitness plan by combining your DNA results, real-time biometric data from the AlterMe Ring, and your specific health goals. It helps you work with your body to achieve objectives like fat loss, improved sleep, or increased energy.

What are the key features of AlterMe?

Key features include a personalized fitness program tailored to your DNA and progress, a DNA-based nutrition plan with calorie targets, an evolving library of workouts, recovery content such as breathwork and meditation, seamless integration with the AlterMe Ring for biometric tracking, and actionable insights into your body's trends.

How does AlterMe use my health data?

AlterMe accesses the Health app to write workout data and read bodyweight data with your permission. All data access is in full accordance with Apple's iOS app review rules. The app uses this data to inform your personalized fitness and nutrition plans and provide actionable insights.

What kind of workouts and recovery content are available?

The app offers an evolving library of workouts including strength, cardio, mobility, and combat-style training, all tailored to your body's readiness and recovery. It also provides access to guided breathwork, stretching, meditation, and yoga sessions to support both body and mind.

Is AlterMe compatible with other devices?

AlterMe seamlessly integrates with the AlterMe Ring to track heart rate, HRV, sleep, activity, and recovery. It also accesses the Health app on iOS to write workout data and read bodyweight data, provided you grant permission.