AlterMe vs Ombre

Your body is always talking. AlterMe helps you listen and take action. The AlterMe app brings together your DNA results, real-time biometric data from the AlterMe Ring, and your health goals to create a personalized plan that adapts to your body each day. It helps you work with your body, not against it. Whether your goal is fat loss, better sleep, more energy, or lasting consistency, AlterMe gives you one simple place to stay on track and keep moving forward. Inside the app, you’ll get: Personalized fitness program This isn’t a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your plan adjusts to keep you challenged, motivated, and progressing. An evolving library of workouts built for your body Get new workouts that align with your readiness and recovery — including strength, cardio, mobility, and combat-style training. Every session is paired with curated music to keep you focused and moving. Recovery content that supports body and mind Access guided breathwork, stretching, meditation, and yoga sessions. The recovery library is refreshed regularly, so there's always something to help you reset and recharge. Seamless integration with the AlterMe Ring Track your heart rate, HRV, sleep, activity, recovery, and more — all in one place, all day and night. DNA-based nutrition plan Learn exactly how much protein, fat, and carbs your body needs based on your DNA and goals. Get a clear calorie target and science-backed recommendations to fuel real results. Actionable insights that help you understand your body See how your sleep, stress, movement, and recovery shift over time. Track daily, weekly, and monthly trends to spot patterns, make informed choices, and stay aligned with your body's needs. ABOUT HEALTH DATA: Alter accesses the Health app to write workout data and read bodyweight data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://www.alterme.com/legal/privacy-policy for more information.

Understand your body. Personalize your wellness Ombre combines at-home microbiome testing with simple wellness tracking to help you make informed, data-driven choices about your health. Your gut microbiome plays a key role in digestion, mood, immunity, and more* — Ombre helps you better understand its impact on your daily well-being. After your test, you’ll receive personalized food and supplement suggestions based on your results. With Ombre, you can: - Track your gut microbiome test status right in the app - Get “What to do” notifications based on your progress - Explore expert-backed educational content on gut health Medical Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Please consult a healthcare professional before making any medical decisions or changes to your diet or supplements. *Zhang R, Ding N, Feng X, Liao W. The gut microbiome, immune modulation, and cognitive decline: insights on the gut-brain axis. Front Immunol. 2025 Jan 22;16:1529958. doi: 10.3389/fimmu.2025.1529958. PMID: 39911400; PMCID: PMC11794507. View on PubMed: https://pubmed.ncbi.nlm.nih.gov/39911400/