AlterMe vs Calmi Wellness

Your body is always talking. AlterMe helps you listen and take action. The AlterMe app brings together your DNA results, real-time biometric data from the AlterMe Ring, and your health goals to create a personalized plan that adapts to your body each day. It helps you work with your body, not against it. Whether your goal is fat loss, better sleep, more energy, or lasting consistency, AlterMe gives you one simple place to stay on track and keep moving forward. Inside the app, you’ll get: Personalized fitness program This isn’t a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your plan adjusts to keep you challenged, motivated, and progressing. An evolving library of workouts built for your body Get new workouts that align with your readiness and recovery — including strength, cardio, mobility, and combat-style training. Every session is paired with curated music to keep you focused and moving. Recovery content that supports body and mind Access guided breathwork, stretching, meditation, and yoga sessions. The recovery library is refreshed regularly, so there's always something to help you reset and recharge. Seamless integration with the AlterMe Ring Track your heart rate, HRV, sleep, activity, recovery, and more — all in one place, all day and night. DNA-based nutrition plan Learn exactly how much protein, fat, and carbs your body needs based on your DNA and goals. Get a clear calorie target and science-backed recommendations to fuel real results. Actionable insights that help you understand your body See how your sleep, stress, movement, and recovery shift over time. Track daily, weekly, and monthly trends to spot patterns, make informed choices, and stay aligned with your body's needs. ABOUT HEALTH DATA: Alter accesses the Health app to write workout data and read bodyweight data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://www.alterme.com/legal/privacy-policy for more information.

Calmi Wellness help you navigate stress, weight loss, menopause and perimenopause with clear, practical guidance. Learn with expert‑led videos, follow simple daily routines, and use tools that fit your schedule. What’s inside: - Video courses on sleep, mood, hot flashes, weight, and more - Downloadable PDF guides and checklists - Daily routines with reminders and streaks - Short, low‑impact workouts and breathwork - Stress and mindfulness tools - Progress tracking and personalized picks - Subscription Free previews available. Subscribe to unlock the full library and new content. Payment is charged to your Apple ID. Auto‑renews unless canceled at least 24 hours before the end of the period. Manage in Account Settings. Disclaimer For education and general wellness only; not medical advice. Consult your clinician before starting any exercise or program. Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/