AlterMe vs Caffeinated Vitals

Your body is always talking. AlterMe helps you listen and take action. The AlterMe app brings together your DNA results, real-time biometric data from the AlterMe Ring, and your health goals to create a personalized plan that adapts to your body each day. It helps you work with your body, not against it. Whether your goal is fat loss, better sleep, more energy, or lasting consistency, AlterMe gives you one simple place to stay on track and keep moving forward. Inside the app, you’ll get: Personalized fitness program This isn’t a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your plan adjusts to keep you challenged, motivated, and progressing. An evolving library of workouts built for your body Get new workouts that align with your readiness and recovery — including strength, cardio, mobility, and combat-style training. Every session is paired with curated music to keep you focused and moving. Recovery content that supports body and mind Access guided breathwork, stretching, meditation, and yoga sessions. The recovery library is refreshed regularly, so there's always something to help you reset and recharge. Seamless integration with the AlterMe Ring Track your heart rate, HRV, sleep, activity, recovery, and more — all in one place, all day and night. DNA-based nutrition plan Learn exactly how much protein, fat, and carbs your body needs based on your DNA and goals. Get a clear calorie target and science-backed recommendations to fuel real results. Actionable insights that help you understand your body See how your sleep, stress, movement, and recovery shift over time. Track daily, weekly, and monthly trends to spot patterns, make informed choices, and stay aligned with your body's needs. ABOUT HEALTH DATA: Alter accesses the Health app to write workout data and read bodyweight data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://www.alterme.com/legal/privacy-policy for more information.

Keep all your health vitals in one simple app — no account required, no data leaving your device. TRACK WHAT MATTERS Blood Pressure — Log systolic, diastolic, and heart rate. See your AHA category (Normal, Elevated, Stage 1, Stage 2) at a glance. Weight — Track in pounds or kilograms with automatic change-from-last deltas. Blood Glucose — Log in mg/dL or mmol/L with meal context: fasting, before meal, after meal, or bedtime. SpO2 — Record oxygen saturation with health status indicators. Medications — Manage active and discontinued medications with dosage and frequency. SEE YOUR TRENDS Interactive charts show how your vitals change over time. Choose from 7 days, 30 days, 90 days, 6 months, 1 year, or all time. The dashboard gives you an at-a-glance view of your latest readings and trend sparklines. SHARE WITH YOUR DOCTOR Generate a professional PDF health report with charts, summaries, and category breakdowns. Optionally include a table of every individual reading. Share it directly via email, messaging, or any app on your phone. YOUR DATA, YOUR DEVICE All data is stored locally on your phone. No account to create, no cloud sync to configure, no data shared with anyone. Back up and restore your database anytime. ALSO INCLUDES - CSV import for blood pressure and weight data - Customizable dashboard — show only the vitals you track - Configurable defaults for faster data entry - Add notes to any reading - Complete reading history with edit and delete - Multi-language support