AlterMe vs Orion Sleep Test

Your body is always talking. AlterMe helps you listen and take action. The AlterMe app brings together your DNA results, real-time biometric data from the AlterMe Ring, and your health goals to create a personalized plan that adapts to your body each day. It helps you work with your body, not against it. Whether your goal is fat loss, better sleep, more energy, or lasting consistency, AlterMe gives you one simple place to stay on track and keep moving forward. Inside the app, you’ll get: Personalized fitness program This isn’t a one-size-fits-all approach. Your program is built using your DNA, goals, and real-time progress, so every workout is tailored to your body. As you improve, your plan adjusts to keep you challenged, motivated, and progressing. An evolving library of workouts built for your body Get new workouts that align with your readiness and recovery — including strength, cardio, mobility, and combat-style training. Every session is paired with curated music to keep you focused and moving. Recovery content that supports body and mind Access guided breathwork, stretching, meditation, and yoga sessions. The recovery library is refreshed regularly, so there's always something to help you reset and recharge. Seamless integration with the AlterMe Ring Track your heart rate, HRV, sleep, activity, recovery, and more — all in one place, all day and night. DNA-based nutrition plan Learn exactly how much protein, fat, and carbs your body needs based on your DNA and goals. Get a clear calorie target and science-backed recommendations to fuel real results. Actionable insights that help you understand your body See how your sleep, stress, movement, and recovery shift over time. Track daily, weekly, and monthly trends to spot patterns, make informed choices, and stay aligned with your body's needs. ABOUT HEALTH DATA: Alter accesses the Health app to write workout data and read bodyweight data with your permission. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at https://www.alterme.com/legal/privacy-policy for more information.

The Orion Sleep System is now shipping! Take the Orion Sleep Optimization test and find out how you (and your partner) have been sleeping! Book a free consultation call with one of our sleep experts to discuss your results. Order a personalized Orion Sleep System based on your body temperature today! Regulatory Information The SteadyTemp patch used with this app is a medical device manufactured by SteadySense GmbH. It holds FDA 510(k) clearance K233280 in the United States and is CE marked in the European Union and EEA (notified body SLG Pruef- und Zertifizierungs GmbH, NB 0494). The hardware has regulatory clearance for use in the United States and the European Union and EEA, and is not cleared or approved for use in other jurisdictions. Important Medical Disclaimer Orion Sleep Test displays temperature data recorded by the SteadyTemp patch. It is not a diagnostic tool and does not diagnose, treat, cure or prevent any disease or condition. Always seek the advice of your physician or another qualified health professional in addition to using this app, and before making any medical decision or changing any treatment. Never disregard professional medical advice, or delay seeking it, because of something you have read in this app. If you think you may have a medical emergency, call your doctor or your local emergency number immediately.