Comparison

Pro Level Training vs Flows with Fi

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Pro Level Training

Features
Read full description

Online coaching platform for those who are working with Pro Level Training fitness&wellbeing coaches. The signature program "Pro Level Method" is designed for men & women who want to change their body and mind and be the best version of themself. Pro Level Method works for all. We work with world class athletes, busy business people and those who want to transform their lives and build better habits. You can log your workouts, track your nutrition and daily habits, submit weekly check-ins, get an access to educational vault, and communicate with your coach, in one easy to use app. In order to download this app, you must be a client working with Pro Level Training coaches. Welcome to use one of the best coaching app available. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

Flows with Fi

Features
Read full description

Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

Pro Level Training3 screens
Flows with Fi3 screens

Verdict

The call

The clearest difference is update cadence: Pro Level Training at every 4 weeks against Flows with Fi's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Pro Level Training sells 1 in-app purchase, starting at $250.00 per month and Flows with Fi sells 1 in-app purchase, starting at $85.00 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Pro Level Training ships an update every 4 weeks, Flows with Fi every 3 months. The most recent releases landed on October 2, 2026 and September 30, 2026 respectively.

Scorecard1 real difference ยท 5 level
Pro Level Training versus Flows with Fi: the parameters behind the verdict, then further details
ParameterPro Level TrainingFlows with Fi
PriceFreeFree
Update frequencyEvery 4 weeks โ€” betterEvery 3 months
AdsNoNo
In-app purchasesYesYes
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details โ€” not scored
Size52 MB58 MB
Age rating17+17+
DeveloperI Believe in fitness oyFLOWS WITH FI LTD

In-app purchases

1 purchases

Pro Level Training

Subscriptions1
  • Monthly Coaching$250.001 Month
1 purchases

Flows with Fi

Subscriptions1
  • Blooming Flow$85.001 Month

Questions

Is Pro Level Training free?
Pro Level Training is free to download, with in-app purchases available.
Is Flows with Fi free?
Flows with Fi is free to download, with in-app purchases available.
Do Pro Level Training or Flows with Fi have ads?
Neither Pro Level Training nor Flows with Fi shows ads.
Which is updated more often, Pro Level Training or Flows with Fi?
Pro Level Training ships an update every 4 weeks, and Flows with Fi every 3 months. Most recently, Pro Level Training was updated on October 2, 2026 and Flows with Fi on September 30, 2026.

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