Flows with Fi vs BeDownFitness

Discover a holistic approach to pole dance, fitness, and lifestyle with Flows with Fi. This app provides everything you need to enhance your journey for on and off the pole. Key Features - Pole Dance Tutorials so you can earn and refine your skills with step-by-step video tutorials suitable for all levels - Workout Programs from beginner-friendly circuits to advanced strength and plyometric training, I've created programs tailored for all fitness level and goals. - Follow along Mobility & Stretching videos designed to compliment your training programme - Coaching Support with an in-app chat with me for guidance, support, and feedback. - Habit Tracking to build and maintain healthy habits to help you stay consistent. Flows with Fi is more than an app. It's your holistic approach and support system all in one place so that you advance your journey, growth AND fulfilment. Elevate your flow and join the community today! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

BeDownFitness is a private coaching app exclusively for clients enrolled in the BeDownFitness 1:1 physique coaching program. The app centralises your coaching experience in one place. Access your fully customised nutrition plan, log your meals, and make food substitutions within your approved macro targets. Follow your personalised training program and track your sessions week over week. Stay accountable through two distinct submission structures. The Daily Accountability Submission is completed each day and tracks habits including water intake, sleep, stress, and training completion. The Weekly Check-In is submitted weekly Monday mornings fasted and includes progress photos and your weekly performance overview. These are separate submissions with separate purposes and both are essential to the coaching process. Access to this app is provided directly by your coach upon enrollment. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.